Sal Di Stefano
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Appearances Over Time
Podcast Appearances
Yeah.
It looks like a dinosaur.
Or dumb.
Especially if they have their baby with them or whatever, too.
They just look cartoonishly big.
Yeah.
You look at it and go, wait a minute.
That's way bigger in real life.
It's insane.
It makes a cow look tiny.
Yeah.
Tiny, tiny.
Yeah, for sure.
Anyway, I want to talk about essential amino acid supplements because – so we work with Kion.
So this is for our listeners.
They need to know this, that essential amino acid supplements, when you look at the data on how effective they are –
The thing you have to look at is how much of it is coming from leucine.
So leucine is one of the branch amino acids, but leucine is considered a trigger for muscle protein synthesis.
Makes a massive difference.
So if you see an essential amino acid supplement that's not 40% leucine, it almost does nothing in comparison to the ones with higher leucine.