Sal Di Stefano
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Appearances Over Time
Podcast Appearances
200, I'm like, whoa.
Is that the highest it goes?
Yeah.
I don't think I've ever been.
But I worked to the top.
I'm not super familiar with sauna use and immune system.
Maybe, Doug, you could look that up.
There has to be a connection there.
Oh, I went down the rabbit hole because it's 100% immune boosting.
So it makes sense because when you get a fever, your body temperature goes up.
And part of that is your immune system kicking up.
So I'm wondering if it simulates.
It's a mild hermetic stressor.
triggering an artificial fever state.
So the intense heat mobilizes frontline defenses, temporarily increasing circulating white blood cells and promoting the production of protective heat shock proteins.
Okay.
Yeah.
So you're doing like an artificial fever every night.
Yeah.
Wow.