Sal DiStefano

So in other words – Your diet, your exercise, everything at that point should be geared towards getting better sleep.

So in other words – Your diet, your exercise, everything at that point should be geared towards getting better sleep.

So in other words – Your diet, your exercise, everything at that point should be geared towards getting better sleep.

In other words, what's going to be better for muscle building may be static stretching because that might put you in sleep and not strength. Right.

In other words, what's going to be better for muscle building may be static stretching because that might put you in sleep and not strength. Right.

In other words, what's going to be better for muscle building may be static stretching because that might put you in sleep and not strength. Right.

So just so people understand what a big deal it is, every animal that we know of, definitely every mammal, has to sleep. And if you believe in evolution, by now, we would have evolved out of it because you're asleep. You're not productive. You're not collecting resources. You're vulnerable. You're super vulnerable, and yet you have to do it. That's how important it is.

So just so people understand what a big deal it is, every animal that we know of, definitely every mammal, has to sleep. And if you believe in evolution, by now, we would have evolved out of it because you're asleep. You're not productive. You're not collecting resources. You're vulnerable. You're super vulnerable, and yet you have to do it. That's how important it is.

So just so people understand what a big deal it is, every animal that we know of, definitely every mammal, has to sleep. And if you believe in evolution, by now, we would have evolved out of it because you're asleep. You're not productive. You're not collecting resources. You're vulnerable. You're super vulnerable, and yet you have to do it. That's how important it is.

You absolutely have to do it. I don't remember what the data was, but it was something like a few nights of total sleep deprivation. So no sleep increases your risk of psychosis. Yeah, like quadruples it. Like half the people who get no sleep for something like five days will experience psychosis. Yeah. So it'll make you go crazy.

You absolutely have to do it. I don't remember what the data was, but it was something like a few nights of total sleep deprivation. So no sleep increases your risk of psychosis. Yeah, like quadruples it. Like half the people who get no sleep for something like five days will experience psychosis. Yeah. So it'll make you go crazy.

You absolutely have to do it. I don't remember what the data was, but it was something like a few nights of total sleep deprivation. So no sleep increases your risk of psychosis. Yeah, like quadruples it. Like half the people who get no sleep for something like five days will experience psychosis. Yeah. So it'll make you go crazy.

In other words, you'll go crazy before you – you cannot drink water for that long and not die. But that long of not sleeping, you may actually kill yourself.

In other words, you'll go crazy before you – you cannot drink water for that long and not die. But that long of not sleeping, you may actually kill yourself.

In other words, you'll go crazy before you – you cannot drink water for that long and not die. But that long of not sleeping, you may actually kill yourself.

Speaking of sleep, there's some studies that have been done on creatine. So And I've talked about these, right? Where sleep deprivation, some of the effects can be really negated by just taking creatine.

Speaking of sleep, there's some studies that have been done on creatine. So And I've talked about these, right? Where sleep deprivation, some of the effects can be really negated by just taking creatine.

Speaking of sleep, there's some studies that have been done on creatine. So And I've talked about these, right? Where sleep deprivation, some of the effects can be really negated by just taking creatine.

Well, not just protective. Here's what's trippy. So for the longest time, what did you understand about creatine? For you to start seeing results, you got to take it for how long typically? Like a week or two weeks? Okay. Studies are showing a single high dose of creatine, you'll get effects. Just one dose. In fact, in this particular study, one dose of creatine...

Well, not just protective. Here's what's trippy. So for the longest time, what did you understand about creatine? For you to start seeing results, you got to take it for how long typically? Like a week or two weeks? Okay. Studies are showing a single high dose of creatine, you'll get effects. Just one dose. In fact, in this particular study, one dose of creatine...