Sal DiStefano

Well, not just protective. Here's what's trippy. So for the longest time, what did you understand about creatine? For you to start seeing results, you got to take it for how long typically? Like a week or two weeks? Okay. Studies are showing a single high dose of creatine, you'll get effects. Just one dose. In fact, in this particular study, one dose of creatine...

Improved memory, processing speed, and stabilizing brain pH levels during sleep deprivation. So peak effects were at four hours and lasted up to nine hours. Even improving processing speed beyond non-sleep.

Improved memory, processing speed, and stabilizing brain pH levels during sleep deprivation. So peak effects were at four hours and lasted up to nine hours. Even improving processing speed beyond non-sleep.

Improved memory, processing speed, and stabilizing brain pH levels during sleep deprivation. So peak effects were at four hours and lasted up to nine hours. Even improving processing speed beyond non-sleep.

In other words, they took people who were sleep deprived, gave them one dose of creatine, four hours later, they actually performed better at certain mental tasks than even people who weren't sleep deprived. So this is a great now. I don't think this is a long-term solution. But if you've got like this meeting or a test or whatever, and you had a bad night of sleep,

In other words, they took people who were sleep deprived, gave them one dose of creatine, four hours later, they actually performed better at certain mental tasks than even people who weren't sleep deprived. So this is a great now. I don't think this is a long-term solution. But if you've got like this meeting or a test or whatever, and you had a bad night of sleep,

In other words, they took people who were sleep deprived, gave them one dose of creatine, four hours later, they actually performed better at certain mental tasks than even people who weren't sleep deprived. So this is a great now. I don't think this is a long-term solution. But if you've got like this meeting or a test or whatever, and you had a bad night of sleep,

Take a few doses of creatine, time them so it's roughly four hours before what you're going to do, and you'll get a boost in brain function from doing that. That's actually really cool. That is really cool. Yeah. Yeah, super cool. That's really cool. Anyway, so we have somebody who's going to call in. who went to Rock Recovery Center.

Take a few doses of creatine, time them so it's roughly four hours before what you're going to do, and you'll get a boost in brain function from doing that. That's actually really cool. That is really cool. Yeah. Yeah, super cool. That's really cool. Anyway, so we have somebody who's going to call in. who went to Rock Recovery Center.

Take a few doses of creatine, time them so it's roughly four hours before what you're going to do, and you'll get a boost in brain function from doing that. That's actually really cool. That is really cool. Yeah. Yeah, super cool. That's really cool. Anyway, so we have somebody who's going to call in. who went to Rock Recovery Center.

So Rock Recovery Center is a rehab facility we're partners with. We love the guys that run it, Tom and Ben. We love their approach. We trust them. And so what we've done is we've talked about them and they offer scholarships to listeners. People can go on their website and apply for rehab or whatever. And Mark, who's about to come on, was one of the first people

So Rock Recovery Center is a rehab facility we're partners with. We love the guys that run it, Tom and Ben. We love their approach. We trust them. And so what we've done is we've talked about them and they offer scholarships to listeners. People can go on their website and apply for rehab or whatever. And Mark, who's about to come on, was one of the first people

So Rock Recovery Center is a rehab facility we're partners with. We love the guys that run it, Tom and Ben. We love their approach. We trust them. And so what we've done is we've talked about them and they offer scholarships to listeners. People can go on their website and apply for rehab or whatever. And Mark, who's about to come on, was one of the first people

people to respond they took mark in he is now i believe almost nine months sober from alcohol and this is like a check-in uh where you know let's let's talk to him and see what's going on how's it going man good doing really good you look good dude yeah good to see you dude good bro yeah you too yeah sorry give it give us an update how how long are we in on this what's the journey been like my friend

people to respond they took mark in he is now i believe almost nine months sober from alcohol and this is like a check-in uh where you know let's let's talk to him and see what's going on how's it going man good doing really good you look good dude yeah good to see you dude good bro yeah you too yeah sorry give it give us an update how how long are we in on this what's the journey been like my friend

people to respond they took mark in he is now i believe almost nine months sober from alcohol and this is like a check-in uh where you know let's let's talk to him and see what's going on how's it going man good doing really good you look good dude yeah good to see you dude good bro yeah you too yeah sorry give it give us an update how how long are we in on this what's the journey been like my friend

That's great. And so you started back then you heard you heard about him through us right on the show. And that's what got you in there.

That's great. And so you started back then you heard you heard about him through us right on the show. And that's what got you in there.

That's great. And so you started back then you heard you heard about him through us right on the show. And that's what got you in there.

I feel good. That's so awesome. What was the final straw? What was it that made you make the decision finally to go to – because we know you chose Rock Recovery because you heard about them through us. But what was it that made you go, like, I need to get some help?