Sal DiStefano

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Yeah, totally. Focus on improving ankle mobility through movements like the – what's the one that you like to do, Adam? Combat stretch. Combat stretch. Do that one on a regular basis. And also practice on getting into a low squat throughout the day. So hold on to something if you need to or place your back up against the couch.

Yeah, totally. Focus on improving ankle mobility through movements like the – what's the one that you like to do, Adam? Combat stretch. Combat stretch. Do that one on a regular basis. And also practice on getting into a low squat throughout the day. So hold on to something if you need to or place your back up against the couch.

Yeah, totally. Focus on improving ankle mobility through movements like the – what's the one that you like to do, Adam? Combat stretch. Combat stretch. Do that one on a regular basis. And also practice on getting into a low squat throughout the day. So hold on to something if you need to or place your back up against the couch.

or hold on to some straps or like some TRX or suspension trainer straps, get into a deep squat position and then try to sit there, not relax, but rather maintaining stability and try to practice this throughout the day. That's the fastest way that I've seen to get into a low squat. Then when you train and when you're exercising with the squat,

or hold on to some straps or like some TRX or suspension trainer straps, get into a deep squat position and then try to sit there, not relax, but rather maintaining stability and try to practice this throughout the day. That's the fastest way that I've seen to get into a low squat. Then when you train and when you're exercising with the squat,

or hold on to some straps or like some TRX or suspension trainer straps, get into a deep squat position and then try to sit there, not relax, but rather maintaining stability and try to practice this throughout the day. That's the fastest way that I've seen to get into a low squat. Then when you train and when you're exercising with the squat,

Lighten the load substantially, like half, and then go a couple inches deeper. That's it. Just a couple inches deeper and practice on getting stronger in that deeper position. You can also pause at the bottom of the squat with weight on your back. With lighter weight, that tends to help as well.

Lighten the load substantially, like half, and then go a couple inches deeper. That's it. Just a couple inches deeper and practice on getting stronger in that deeper position. You can also pause at the bottom of the squat with weight on your back. With lighter weight, that tends to help as well.

Lighten the load substantially, like half, and then go a couple inches deeper. That's it. Just a couple inches deeper and practice on getting stronger in that deeper position. You can also pause at the bottom of the squat with weight on your back. With lighter weight, that tends to help as well.

You better be. I mean, if you're training people, you're learning something all the time. This is my favorite part of personal training.

You better be. I mean, if you're training people, you're learning something all the time. This is my favorite part of personal training.

You better be. I mean, if you're training people, you're learning something all the time. This is my favorite part of personal training.

No, and really, really good, effective, successful trainers tend to have a thirst for growth and learning. So I think this is like, as a trainer, you love people, you love fitness, and you love learning. And that's a great combination for success.

No, and really, really good, effective, successful trainers tend to have a thirst for growth and learning. So I think this is like, as a trainer, you love people, you love fitness, and you love learning. And that's a great combination for success.

No, and really, really good, effective, successful trainers tend to have a thirst for growth and learning. So I think this is like, as a trainer, you love people, you love fitness, and you love learning. And that's a great combination for success.

I mean, one word slowly, but really what this looks like is you're so focused on macros and calories that what you need to do is move out of that and focus on other things in regards to the food. So bring yourself off slowly and you can do this with like two days or three days off of no counting and look out for the binge, right? Look out for the, Oh, the reins are off.

I mean, one word slowly, but really what this looks like is you're so focused on macros and calories that what you need to do is move out of that and focus on other things in regards to the food. So bring yourself off slowly and you can do this with like two days or three days off of no counting and look out for the binge, right? Look out for the, Oh, the reins are off.

I mean, one word slowly, but really what this looks like is you're so focused on macros and calories that what you need to do is move out of that and focus on other things in regards to the food. So bring yourself off slowly and you can do this with like two days or three days off of no counting and look out for the binge, right? Look out for the, Oh, the reins are off.

I can go as crazy as I want, but just kind of come off of it and then pay attention to to all the other attributes and values that the food brings you. How does this make my energy feel? How does this affect my exercise performance? How's this helping my digestion?