Sal DiStefano

I can go as crazy as I want, but just kind of come off of it and then pay attention to to all the other attributes and values that the food brings you. How does this make my energy feel? How does this affect my exercise performance? How's this helping my digestion?

I can go as crazy as I want, but just kind of come off of it and then pay attention to to all the other attributes and values that the food brings you. How does this make my energy feel? How does this affect my exercise performance? How's this helping my digestion?

Eat very presently, so be present with your food and start connecting the dots with all the things that the food does for you aside from you know, losing body fat or building muscle, but connect it to all those other things and make this a slow process of transition because it can be difficult to break these chains. And when you start to do this, you will find yourself being a little scared

Eat very presently, so be present with your food and start connecting the dots with all the things that the food does for you aside from you know, losing body fat or building muscle, but connect it to all those other things and make this a slow process of transition because it can be difficult to break these chains. And when you start to do this, you will find yourself being a little scared

Eat very presently, so be present with your food and start connecting the dots with all the things that the food does for you aside from you know, losing body fat or building muscle, but connect it to all those other things and make this a slow process of transition because it can be difficult to break these chains. And when you start to do this, you will find yourself being a little scared

You also may find yourself going off the rails a little bit because what kept you in the rails were the macros. So it can be a back and forth process as you break free from this control. Because that's what this is really. It's this control relationship with food.

You also may find yourself going off the rails a little bit because what kept you in the rails were the macros. So it can be a back and forth process as you break free from this control. Because that's what this is really. It's this control relationship with food.

You also may find yourself going off the rails a little bit because what kept you in the rails were the macros. So it can be a back and forth process as you break free from this control. Because that's what this is really. It's this control relationship with food.

of not throwing too much on their plate at once one one good step strategy is to experiment with different kinds of diets so you still have a little bit of the sense of control but now you're paying attention to how it feels to go with no carbs for a while and how does it feel to eat paleo for a little while? Or how does it feel to go on an elimination diet for a little while?

of not throwing too much on their plate at once one one good step strategy is to experiment with different kinds of diets so you still have a little bit of the sense of control but now you're paying attention to how it feels to go with no carbs for a while and how does it feel to eat paleo for a little while? Or how does it feel to go on an elimination diet for a little while?

of not throwing too much on their plate at once one one good step strategy is to experiment with different kinds of diets so you still have a little bit of the sense of control but now you're paying attention to how it feels to go with no carbs for a while and how does it feel to eat paleo for a little while? Or how does it feel to go on an elimination diet for a little while?

And what you're trying to do is connect the dots with how you feel, mental performance and sleep and mood and really start to learn how to really value food for its entirety, not just for macros and not just for calories.

And what you're trying to do is connect the dots with how you feel, mental performance and sleep and mood and really start to learn how to really value food for its entirety, not just for macros and not just for calories.

And what you're trying to do is connect the dots with how you feel, mental performance and sleep and mood and really start to learn how to really value food for its entirety, not just for macros and not just for calories.

Yeah, you'll gain back everything you lost very quickly with almost no effort. So in other words, you can go to the gym and go through the motions, just kind of feel everything. And you're probably going to need to do that for a little, maybe a week or less, maybe like three, four days and listen to your body. The first real workout is going to get you pretty sore.

Yeah, you'll gain back everything you lost very quickly with almost no effort. So in other words, you can go to the gym and go through the motions, just kind of feel everything. And you're probably going to need to do that for a little, maybe a week or less, maybe like three, four days and listen to your body. The first real workout is going to get you pretty sore.

Yeah, you'll gain back everything you lost very quickly with almost no effort. So in other words, you can go to the gym and go through the motions, just kind of feel everything. And you're probably going to need to do that for a little, maybe a week or less, maybe like three, four days and listen to your body. The first real workout is going to get you pretty sore.

That's normal after you take 12 days off. But whatever, if you lost five pounds of muscle, it'll come back very quickly. It could come back in a few days, actually, and I'm not exaggerating. But do it slowly. One of the mistakes people make after sickness, they go too hard, too fast. Always. And cause problems.

That's normal after you take 12 days off. But whatever, if you lost five pounds of muscle, it'll come back very quickly. It could come back in a few days, actually, and I'm not exaggerating. But do it slowly. One of the mistakes people make after sickness, they go too hard, too fast. Always. And cause problems.

That's normal after you take 12 days off. But whatever, if you lost five pounds of muscle, it'll come back very quickly. It could come back in a few days, actually, and I'm not exaggerating. But do it slowly. One of the mistakes people make after sickness, they go too hard, too fast. Always. And cause problems.