Sal DiStefano

Totally. Look, if you like the show, come find us on Instagram. Justin is at Mind Pump Justin. I'm at Mind Pump DiStefano. Adam's at Mind Pump Adam.

Totally. Look, if you like the show, come find us on Instagram. Justin is at Mind Pump Justin. I'm at Mind Pump DiStefano. Adam's at Mind Pump Adam.

Totally. Look, if you like the show, come find us on Instagram. Justin is at Mind Pump Justin. I'm at Mind Pump DiStefano. Adam's at Mind Pump Adam.

With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast in history. This is Mind Pump. Today's episode, we talk about getting your kids... fit and healthy, but these are real strategies at work, real strategies that the data and our experience shows can make effective changes for your children's health.

With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast in history. This is Mind Pump. Today's episode, we talk about getting your kids... fit and healthy, but these are real strategies at work, real strategies that the data and our experience shows can make effective changes for your children's health.

With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast in history. This is Mind Pump. Today's episode, we talk about getting your kids... fit and healthy, but these are real strategies at work, real strategies that the data and our experience shows can make effective changes for your children's health.

Now, this episode is brought to you by one of our sponsors from our place. This is cookware that lasts a long time. It is not made with any of those forever chemicals. If you want to eat with cookware, that's not going to mess up your hormones or give you microplastics or weird stuff in your body. For From Our Place is the best one. They're the only one we work with.

Now, this episode is brought to you by one of our sponsors from our place. This is cookware that lasts a long time. It is not made with any of those forever chemicals. If you want to eat with cookware, that's not going to mess up your hormones or give you microplastics or weird stuff in your body. For From Our Place is the best one. They're the only one we work with.

Now, this episode is brought to you by one of our sponsors from our place. This is cookware that lasts a long time. It is not made with any of those forever chemicals. If you want to eat with cookware, that's not going to mess up your hormones or give you microplastics or weird stuff in your body. For From Our Place is the best one. They're the only one we work with.

By the way, if you go to their website, fromourplace.com, use the code mindpump, you'll get 10% off and you get a 100-day trial. Use it for 100 days. If it doesn't work for you, you don't like it, return it, no problem. Also, we have a brand new MAPS program, MAPS Transform. This is a 90-day transformational program. Go from before to after, from step one to the end. fat to fit maps.

By the way, if you go to their website, fromourplace.com, use the code mindpump, you'll get 10% off and you get a 100-day trial. Use it for 100 days. If it doesn't work for you, you don't like it, return it, no problem. Also, we have a brand new MAPS program, MAPS Transform. This is a 90-day transformational program. Go from before to after, from step one to the end. fat to fit maps.

By the way, if you go to their website, fromourplace.com, use the code mindpump, you'll get 10% off and you get a 100-day trial. Use it for 100 days. If it doesn't work for you, you don't like it, return it, no problem. Also, we have a brand new MAPS program, MAPS Transform. This is a 90-day transformational program. Go from before to after, from step one to the end. fat to fit maps.

Transform is live right now. Go to maps, transform.com, but because it's a brand new program, you can get it for $70 off. Use the code transform 70. We will also throw in two free things. Adam's 90 day recomp journal and our maps transformation diet guide. One more time. Maps, transform.com. The code is transform 70. All right, here comes the show. Parents, stop trying to get your kids in shape.

Transform is live right now. Go to maps, transform.com, but because it's a brand new program, you can get it for $70 off. Use the code transform 70. We will also throw in two free things. Adam's 90 day recomp journal and our maps transformation diet guide. One more time. Maps, transform.com. The code is transform 70. All right, here comes the show. Parents, stop trying to get your kids in shape.

Transform is live right now. Go to maps, transform.com, but because it's a brand new program, you can get it for $70 off. Use the code transform 70. We will also throw in two free things. Adam's 90 day recomp journal and our maps transformation diet guide. One more time. Maps, transform.com. The code is transform 70. All right, here comes the show. Parents, stop trying to get your kids in shape.

You're doing it wrong. Almost everybody does this wrong and it backfires. Instead, let's do this. Let's talk a little bit about how to get, yes, let's start with the first one. And by the way, we're going to list like really effective strategies to helping your children grow.

You're doing it wrong. Almost everybody does this wrong and it backfires. Instead, let's do this. Let's talk a little bit about how to get, yes, let's start with the first one. And by the way, we're going to list like really effective strategies to helping your children grow.

You're doing it wrong. Almost everybody does this wrong and it backfires. Instead, let's do this. Let's talk a little bit about how to get, yes, let's start with the first one. And by the way, we're going to list like really effective strategies to helping your children grow.

become more healthy and fit based on actual data, but also based on our experience, training, lots of people, lots of families for over two decades and messing up a lot and then figuring out how to do it the right way. But number one is to be the example. So when a child grows up in a home that has any kind of particular behavior,

become more healthy and fit based on actual data, but also based on our experience, training, lots of people, lots of families for over two decades and messing up a lot and then figuring out how to do it the right way. But number one is to be the example. So when a child grows up in a home that has any kind of particular behavior,