Sal DiStefano

I'm so glad you said that because dysfunctional eating and poor health, mental health, actually is relatively high in fitness maniac households, just like it is in households that don't regard health at all because of the obsession component. In fact, that's the next point. The next point is the most important thing you can do

I'm so glad you said that because dysfunctional eating and poor health, mental health, actually is relatively high in fitness maniac households, just like it is in households that don't regard health at all because of the obsession component. In fact, that's the next point. The next point is the most important thing you can do

I'm so glad you said that because dysfunctional eating and poor health, mental health, actually is relatively high in fitness maniac households, just like it is in households that don't regard health at all because of the obsession component. In fact, that's the next point. The next point is the most important thing you can do

with your child when it comes to health and fitness, more important than the food that they eat, the exercise they do, and we'll get to all that, right? But more important than the actual X's and O's or ones and zeros is the relationship they have with exercise and eating healthy.

with your child when it comes to health and fitness, more important than the food that they eat, the exercise they do, and we'll get to all that, right? But more important than the actual X's and O's or ones and zeros is the relationship they have with exercise and eating healthy.

with your child when it comes to health and fitness, more important than the food that they eat, the exercise they do, and we'll get to all that, right? But more important than the actual X's and O's or ones and zeros is the relationship they have with exercise and eating healthy.

What you're trying to do is you're trying to raise a child that has a good relationship with exercise, where they view it in a healthy way, They view it in an enjoyable way. And they view eating healthy in a good way with a good relationship. Because that's what's going to last for the rest of their life when they're out of your house. So how do I do that?

What you're trying to do is you're trying to raise a child that has a good relationship with exercise, where they view it in a healthy way, They view it in an enjoyable way. And they view eating healthy in a good way with a good relationship. Because that's what's going to last for the rest of their life when they're out of your house. So how do I do that?

What you're trying to do is you're trying to raise a child that has a good relationship with exercise, where they view it in a healthy way, They view it in an enjoyable way. And they view eating healthy in a good way with a good relationship. Because that's what's going to last for the rest of their life when they're out of your house. So how do I do that?

Well, number one, when we're exercising, the most important thing is my kid enjoys the experience. That's more important than the workout itself. In fact, if we only do five minutes of exercise and they don't want to do anything else, that's okay. Because my goal is to create a relationship or help them create a relationship with exercise where...

Well, number one, when we're exercising, the most important thing is my kid enjoys the experience. That's more important than the workout itself. In fact, if we only do five minutes of exercise and they don't want to do anything else, that's okay. Because my goal is to create a relationship or help them create a relationship with exercise where...

Well, number one, when we're exercising, the most important thing is my kid enjoys the experience. That's more important than the workout itself. In fact, if we only do five minutes of exercise and they don't want to do anything else, that's okay. Because my goal is to create a relationship or help them create a relationship with exercise where...

As adults, they look back and they're like, man, I used to have great times in the garage with my dad or when we were out in the field throwing the ball or whatever. My dad wasn't, or my mom wasn't on me saying, you got to do five more and you got to work out and you got to do this thing. Now you can force your kid to work out.

As adults, they look back and they're like, man, I used to have great times in the garage with my dad or when we were out in the field throwing the ball or whatever. My dad wasn't, or my mom wasn't on me saying, you got to do five more and you got to work out and you got to do this thing. Now you can force your kid to work out.

As adults, they look back and they're like, man, I used to have great times in the garage with my dad or when we were out in the field throwing the ball or whatever. My dad wasn't, or my mom wasn't on me saying, you got to do five more and you got to work out and you got to do this thing. Now you can force your kid to work out.

And I've seen parents do this, where you force your kid to do the exercises. You force your kid in a tyrannical way to do these things. But what the relationship that you will create or help them foster around exercise is one that will probably turn into rebellion later on when they're out from under your thumb. When they grow up and say, I'm not doing that anymore.

And I've seen parents do this, where you force your kid to do the exercises. You force your kid in a tyrannical way to do these things. But what the relationship that you will create or help them foster around exercise is one that will probably turn into rebellion later on when they're out from under your thumb. When they grow up and say, I'm not doing that anymore.

And I've seen parents do this, where you force your kid to do the exercises. You force your kid in a tyrannical way to do these things. But what the relationship that you will create or help them foster around exercise is one that will probably turn into rebellion later on when they're out from under your thumb. When they grow up and say, I'm not doing that anymore.

You see this with a lot of behaviors, right? You see this with church, for example. You see adults who don't ever want to go to church again. Well, why? My parents forced me. I hated it. So I never want to go back, you know, type of deal. Or why don't you play sports anymore? God, as a kid, you used to play all these sports. My parents forced me to do it and I hated it.

You see this with a lot of behaviors, right? You see this with church, for example. You see adults who don't ever want to go to church again. Well, why? My parents forced me. I hated it. So I never want to go back, you know, type of deal. Or why don't you play sports anymore? God, as a kid, you used to play all these sports. My parents forced me to do it and I hated it.