Sal DiStefano

You see this with a lot of behaviors, right? You see this with church, for example. You see adults who don't ever want to go to church again. Well, why? My parents forced me. I hated it. So I never want to go back, you know, type of deal. Or why don't you play sports anymore? God, as a kid, you used to play all these sports. My parents forced me to do it and I hated it.

And so I never want to do it again. So the most important thing you can do in regards to fitness and health is is create an environment that fosters a good relationship. And it's more important than what you're actually doing in your garage gym or out in the field.

And so I never want to do it again. So the most important thing you can do in regards to fitness and health is is create an environment that fosters a good relationship. And it's more important than what you're actually doing in your garage gym or out in the field.

And so I never want to do it again. So the most important thing you can do in regards to fitness and health is is create an environment that fosters a good relationship. And it's more important than what you're actually doing in your garage gym or out in the field.

It's literally, the most important thing is my kid enjoying this experience, even if they're just sitting there because they don't want to do it, but I'm talking with them in between sets and we're having a good time.

It's literally, the most important thing is my kid enjoying this experience, even if they're just sitting there because they don't want to do it, but I'm talking with them in between sets and we're having a good time.

It's literally, the most important thing is my kid enjoying this experience, even if they're just sitting there because they don't want to do it, but I'm talking with them in between sets and we're having a good time.

What does that look like? Yeah, so, dad, why are you doing that exercise? Oh, man, I love it. It feels really good. And then you wait. And then they'll ask you another question. What do you mean it feels really good? I feel stronger when I do it. Or it makes my shoulders feel good. Hey, dad, why are you eating those foods? I love them. They taste so good. They make me feel good. What do you mean?

What does that look like? Yeah, so, dad, why are you doing that exercise? Oh, man, I love it. It feels really good. And then you wait. And then they'll ask you another question. What do you mean it feels really good? I feel stronger when I do it. Or it makes my shoulders feel good. Hey, dad, why are you eating those foods? I love them. They taste so good. They make me feel good. What do you mean?

What does that look like? Yeah, so, dad, why are you doing that exercise? Oh, man, I love it. It feels really good. And then you wait. And then they'll ask you another question. What do you mean it feels really good? I feel stronger when I do it. Or it makes my shoulders feel good. Hey, dad, why are you eating those foods? I love them. They taste so good. They make me feel good. What do you mean?

How do they make you feel good? First of all, they probably won't ask that second question, but sometimes they do. Well, how does it make you feel good? Well... This food has a lot of X, Y, and Z, and that's how it affects the body. And I really like the way it makes me feel. That's how it's convenient. Why are you weighing your food, dad?

How do they make you feel good? First of all, they probably won't ask that second question, but sometimes they do. Well, how does it make you feel good? Well... This food has a lot of X, Y, and Z, and that's how it affects the body. And I really like the way it makes me feel. That's how it's convenient. Why are you weighing your food, dad?

How do they make you feel good? First of all, they probably won't ask that second question, but sometimes they do. Well, how does it make you feel good? Well... This food has a lot of X, Y, and Z, and that's how it affects the body. And I really like the way it makes me feel. That's how it's convenient. Why are you weighing your food, dad?

Well, I love eating this food, but sometimes I weigh it to make sure I'm getting the right amount. But don't worry. I know how to give you the right amount of your foods and your body will tell you. when you're eating the right amount. You know, that's kind of how it's communicated, but it does come from honesty and it comes from a positive communication and positive behaviors around it.

Well, I love eating this food, but sometimes I weigh it to make sure I'm getting the right amount. But don't worry. I know how to give you the right amount of your foods and your body will tell you. when you're eating the right amount. You know, that's kind of how it's communicated, but it does come from honesty and it comes from a positive communication and positive behaviors around it.

Well, I love eating this food, but sometimes I weigh it to make sure I'm getting the right amount. But don't worry. I know how to give you the right amount of your foods and your body will tell you. when you're eating the right amount. You know, that's kind of how it's communicated, but it does come from honesty and it comes from a positive communication and positive behaviors around it.

Not, why do you work out? I don't want to be fat. Why are you eating that way? I don't want to be unhealthy.

Not, why do you work out? I don't want to be fat. Why are you eating that way? I don't want to be unhealthy.

Not, why do you work out? I don't want to be fat. Why are you eating that way? I don't want to be unhealthy.

Now, what's important to understand, though, with what we're saying is very little of what they're going to do comes from this conversation that we're having right now of us telling them. it's actually not as important as you think. It's more important to not say the wrong things, but it's less important. You don't need to say necessarily the right things because they just watch.