Sal DiStefano

Oh, my God. Nuts, cheese, fruit. Beef jerky.

They're great, especially fruit. Most kids like fruit, but fruit, nuts, cheese. Cheese sticks. Yeah, dude. Hard-boiled eggs. My kids love hard-boiled eggs. Anything that stays healthy. in a package for a while? Greek yogurt. My son loves Greek yogurt. Oh, yeah, yogurt's a good one.

They're great, especially fruit. Most kids like fruit, but fruit, nuts, cheese. Cheese sticks. Yeah, dude. Hard-boiled eggs. My kids love hard-boiled eggs. Anything that stays healthy. in a package for a while? Greek yogurt. My son loves Greek yogurt. Oh, yeah, yogurt's a good one.

They're great, especially fruit. Most kids like fruit, but fruit, nuts, cheese. Cheese sticks. Yeah, dude. Hard-boiled eggs. My kids love hard-boiled eggs. Anything that stays healthy. in a package for a while? Greek yogurt. My son loves Greek yogurt. Oh, yeah, yogurt's a good one.

We do the same thing. We have like a little fridge.

We do the same thing. We have like a little fridge.

We do the same thing. We have like a little fridge.

Especially if you're eating them and you're giving your kid the cheese stick. Can't have them in the house. And they're seeing you eat the, you know, candy or whatever. That's tough.

Especially if you're eating them and you're giving your kid the cheese stick. Can't have them in the house. And they're seeing you eat the, you know, candy or whatever. That's tough.

Especially if you're eating them and you're giving your kid the cheese stick. Can't have them in the house. And they're seeing you eat the, you know, candy or whatever. That's tough.

Look, if you like the show, come find us on Instagram. Justin is at MindPumpJustin. I'm at MindPumpDeStefano, and Adam's at MindPumpAdam.

Look, if you like the show, come find us on Instagram. Justin is at MindPumpJustin. I'm at MindPumpDeStefano, and Adam's at MindPumpAdam.

Look, if you like the show, come find us on Instagram. Justin is at MindPumpJustin. I'm at MindPumpDeStefano, and Adam's at MindPumpAdam.

With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. Transform your body in 90 days. It is possible, okay? It is not likely, but it is possible. You have to do it right. We talk about it in today's episode, month by month. First month, second month, third month. How you can get your body from fat to fit. or to look like a before and after. You can do it if you do it right.

With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. Transform your body in 90 days. It is possible, okay? It is not likely, but it is possible. You have to do it right. We talk about it in today's episode, month by month. First month, second month, third month. How you can get your body from fat to fit. or to look like a before and after. You can do it if you do it right.

With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. Transform your body in 90 days. It is possible, okay? It is not likely, but it is possible. You have to do it right. We talk about it in today's episode, month by month. First month, second month, third month. How you can get your body from fat to fit. or to look like a before and after. You can do it if you do it right.

By the way, we are launching a brand new program. It's our 90-day transformational program. It's called Maps Transform. Now, you can listen to the episode, and we tell you how to do it, but you can also get the program and have it all laid out for you. Exercises, sets, reps, what to do, when to do it, diet, supplements, the whole thing. Brand new program.

By the way, we are launching a brand new program. It's our 90-day transformational program. It's called Maps Transform. Now, you can listen to the episode, and we tell you how to do it, but you can also get the program and have it all laid out for you. Exercises, sets, reps, what to do, when to do it, diet, supplements, the whole thing. Brand new program.

By the way, we are launching a brand new program. It's our 90-day transformational program. It's called Maps Transform. Now, you can listen to the episode, and we tell you how to do it, but you can also get the program and have it all laid out for you. Exercises, sets, reps, what to do, when to do it, diet, supplements, the whole thing. Brand new program.

It's $70 off because it's a brand new launch. It's mappstransform.com. Use the code TRANSFORM70, so TRANSFORM70. That gives you $70 off. That includes some freebies. You get a 90-day body recomp journal. You follow Adam along with his 90-day transformation. We also give you a transformation diet guide.