Sal DiStefano

We're going to move to a full-body workout because that works much better. It's less fat. However, your strength should maintain or actually go up in this last 30 days because of the work, the way that we're organizing the workout. And because again, this is your only 30 days or 90 days in 60 days in. to this workout. This is the last.

We're going to move to a full-body workout because that works much better. It's less fat. However, your strength should maintain or actually go up in this last 30 days because of the work, the way that we're organizing the workout. And because again, this is your only 30 days or 90 days in 60 days in. to this workout. This is the last.

We're going to move to a full-body workout because that works much better. It's less fat. However, your strength should maintain or actually go up in this last 30 days because of the work, the way that we're organizing the workout. And because again, this is your only 30 days or 90 days in 60 days in. to this workout. This is the last.

By the way, the exercises that you should be choosing throughout this entire program are the most valuable ones, right? Compound lifts like squats and deadlifts. split stance squats, overhead presses, bench presses, rows. They're just the most effective types of workout exercises.

By the way, the exercises that you should be choosing throughout this entire program are the most valuable ones, right? Compound lifts like squats and deadlifts. split stance squats, overhead presses, bench presses, rows. They're just the most effective types of workout exercises.

By the way, the exercises that you should be choosing throughout this entire program are the most valuable ones, right? Compound lifts like squats and deadlifts. split stance squats, overhead presses, bench presses, rows. They're just the most effective types of workout exercises.

Isolation exercises are good too for arms and maybe for adding a little extra volume, but really you want to focus on those big compound lifts. Now, again, this last 30 days, Is it cut? This is also when you add the cardio. So now for the last segment of this 90-day transformation, I can add cardio to my routine to accelerate the fat loss.

Isolation exercises are good too for arms and maybe for adding a little extra volume, but really you want to focus on those big compound lifts. Now, again, this last 30 days, Is it cut? This is also when you add the cardio. So now for the last segment of this 90-day transformation, I can add cardio to my routine to accelerate the fat loss.

Isolation exercises are good too for arms and maybe for adding a little extra volume, but really you want to focus on those big compound lifts. Now, again, this last 30 days, Is it cut? This is also when you add the cardio. So now for the last segment of this 90-day transformation, I can add cardio to my routine to accelerate the fat loss.

Now the question might be, why don't I do cardio month one, month two? Why am I just doing it in the last 30 days? Well, first off, if your goal is endurance and stamina and overall fitness, you can add it whenever you want. But this is about the before and after aesthetic changes. I want to maximize the visual change.

Now the question might be, why don't I do cardio month one, month two? Why am I just doing it in the last 30 days? Well, first off, if your goal is endurance and stamina and overall fitness, you can add it whenever you want. But this is about the before and after aesthetic changes. I want to maximize the visual change.

Now the question might be, why don't I do cardio month one, month two? Why am I just doing it in the last 30 days? Well, first off, if your goal is endurance and stamina and overall fitness, you can add it whenever you want. But this is about the before and after aesthetic changes. I want to maximize the visual change.

Remember that first 30 days about building metabolism, cardio might get in the way of that. So we're not going to add that yet. We're going to really keep the energy towards the strength training. The second 30 days, kind of the same thing. The last 30 days will really get the effect from the cardio, from a fat loss visual perspective.

Remember that first 30 days about building metabolism, cardio might get in the way of that. So we're not going to add that yet. We're going to really keep the energy towards the strength training. The second 30 days, kind of the same thing. The last 30 days will really get the effect from the cardio, from a fat loss visual perspective.

Remember that first 30 days about building metabolism, cardio might get in the way of that. So we're not going to add that yet. We're going to really keep the energy towards the strength training. The second 30 days, kind of the same thing. The last 30 days will really get the effect from the cardio, from a fat loss visual perspective.

Again, you could do it through the whole time if endurance and stamina is your goal. But if you're like, look, I want to get fit. I want to be healthy, but I want like before and after results, 90 days, you save it. You save it for the last 30 days. And the question is, What kind of cardio? Hit cardio is very valuable here. Liss can also be valuable. Liss is the steady state.

Again, you could do it through the whole time if endurance and stamina is your goal. But if you're like, look, I want to get fit. I want to be healthy, but I want like before and after results, 90 days, you save it. You save it for the last 30 days. And the question is, What kind of cardio? Hit cardio is very valuable here. Liss can also be valuable. Liss is the steady state.

Again, you could do it through the whole time if endurance and stamina is your goal. But if you're like, look, I want to get fit. I want to be healthy, but I want like before and after results, 90 days, you save it. You save it for the last 30 days. And the question is, What kind of cardio? Hit cardio is very valuable here. Liss can also be valuable. Liss is the steady state.

I'm on the treadmill walking at a decent pace for 20, 30 minutes. Hit, I really like for this last 30 days. And with hit, you're looking at maybe 10 to 12 minutes. And it's like a sprint followed by a slow pace, followed by a sprint, followed by a slow pace. 10 minutes or 12 minutes of hit in terms of calorie burn is as much as like 35 or 40 minutes of that kind of steady state type of cardio.

I'm on the treadmill walking at a decent pace for 20, 30 minutes. Hit, I really like for this last 30 days. And with hit, you're looking at maybe 10 to 12 minutes. And it's like a sprint followed by a slow pace, followed by a sprint, followed by a slow pace. 10 minutes or 12 minutes of hit in terms of calorie burn is as much as like 35 or 40 minutes of that kind of steady state type of cardio.