Sal DiStefano

I'm on the treadmill walking at a decent pace for 20, 30 minutes. Hit, I really like for this last 30 days. And with hit, you're looking at maybe 10 to 12 minutes. And it's like a sprint followed by a slow pace, followed by a sprint, followed by a slow pace. 10 minutes or 12 minutes of hit in terms of calorie burn is as much as like 35 or 40 minutes of that kind of steady state type of cardio.

If you do this right, many of you, most of you will end up with a cut at the end where the calories aren't as low as you think they should be. You'll actually, because you've built your metabolism well in that first month, you've done your bulks and cuts in that second month. Month three, like when you get to the cut, you're going to be eating more than you would have anticipated for your cut.

If you do this right, many of you, most of you will end up with a cut at the end where the calories aren't as low as you think they should be. You'll actually, because you've built your metabolism well in that first month, you've done your bulks and cuts in that second month. Month three, like when you get to the cut, you're going to be eating more than you would have anticipated for your cut.

If you do this right, many of you, most of you will end up with a cut at the end where the calories aren't as low as you think they should be. You'll actually, because you've built your metabolism well in that first month, you've done your bulks and cuts in that second month. Month three, like when you get to the cut, you're going to be eating more than you would have anticipated for your cut.

I remember with yours, Adam, at the end, I think you were eating more than you did before you started.

I remember with yours, Adam, at the end, I think you were eating more than you did before you started.

I remember with yours, Adam, at the end, I think you were eating more than you did before you started.

Because of the amount of lean muscle that you had gained. Now, of course, Adam's results were extreme. He used to be a pro physique competitor. He was working with 50 pounds of protein. muscle memory, right? 50 pounds of muscle that he used to have on his body. Nonetheless, uh, I, I've trained many, many, many people.

Because of the amount of lean muscle that you had gained. Now, of course, Adam's results were extreme. He used to be a pro physique competitor. He was working with 50 pounds of protein. muscle memory, right? 50 pounds of muscle that he used to have on his body. Nonetheless, uh, I, I've trained many, many, many people.

Because of the amount of lean muscle that you had gained. Now, of course, Adam's results were extreme. He used to be a pro physique competitor. He was working with 50 pounds of protein. muscle memory, right? 50 pounds of muscle that he used to have on his body. Nonetheless, uh, I, I've trained many, many, many people.

And when they do this right, we end up in a cut typically with calories that are right around where they started, which was making them gain body fat before.

And when they do this right, we end up in a cut typically with calories that are right around where they started, which was making them gain body fat before.

And when they do this right, we end up in a cut typically with calories that are right around where they started, which was making them gain body fat before.

It is not a...

It is not a...

It is not a...

It doesn't apply here.

It doesn't apply here.

It doesn't apply here.

Yes. We're talking about a 90-day transformation from fat to fit, right? From not working out to now I'm working out. And if you have muscle memory on your side, if you were in shape before and now you're out of shape, you have something working for you that if you do this right, if you do what we're saying, you tap into this, The results you get will blow you away for two reasons.