Sal DiStefano

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, we had listeners write in. And we got to help them out on air. So we answered questions. This was after the intro, by the way. The intro was 53 minutes long. In the intro, we talk about like current science, fitness, diet information. It's a great time.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, we had listeners write in. And we got to help them out on air. So we answered questions. This was after the intro, by the way. The intro was 53 minutes long. In the intro, we talk about like current science, fitness, diet information. It's a great time.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, we had listeners write in. And we got to help them out on air. So we answered questions. This was after the intro, by the way. The intro was 53 minutes long. In the intro, we talk about like current science, fitness, diet information. It's a great time.

After that, we got to answering the questions. By the way, if you want to write in some questions that we might pick, go to Instagram at mindpumpmedia. Now, this episode is brought to you by some sponsors. The first one is Element. electrolyte powder that you put into your water, tastes good, no artificial sweeteners, no sugar. Go check them out. Go to drinkelemente.com forward slash mindpump.

After that, we got to answering the questions. By the way, if you want to write in some questions that we might pick, go to Instagram at mindpumpmedia. Now, this episode is brought to you by some sponsors. The first one is Element. electrolyte powder that you put into your water, tastes good, no artificial sweeteners, no sugar. Go check them out. Go to drinkelemente.com forward slash mindpump.

After that, we got to answering the questions. By the way, if you want to write in some questions that we might pick, go to Instagram at mindpumpmedia. Now, this episode is brought to you by some sponsors. The first one is Element. electrolyte powder that you put into your water, tastes good, no artificial sweeteners, no sugar. Go check them out. Go to drinkelemente.com forward slash mindpump.

On that link, you'll get a free sample pack with any drink mix purchase. This episode is also brought to you by Caldera Lab. They make natural skincare products that are exceptional. They're blowing up. Go check them out. Go to calderalab.com forward slash mindpump. Use the code mindpump20. You get 20% off your first order. Also, we are offering group coaching here at Mind Pump.

On that link, you'll get a free sample pack with any drink mix purchase. This episode is also brought to you by Caldera Lab. They make natural skincare products that are exceptional. They're blowing up. Go check them out. Go to calderalab.com forward slash mindpump. Use the code mindpump20. You get 20% off your first order. Also, we are offering group coaching here at Mind Pump.

On that link, you'll get a free sample pack with any drink mix purchase. This episode is also brought to you by Caldera Lab. They make natural skincare products that are exceptional. They're blowing up. Go check them out. Go to calderalab.com forward slash mindpump. Use the code mindpump20. You get 20% off your first order. Also, we are offering group coaching here at Mind Pump.

If you want to get coached by our trainers and by us, go to mindpumpgroupcoaching.com. Sign yourself up so long as there's spots available. You can do it. Finally, one day left for our February special. MAPS Anabolic and the No BS Six Pack Formula we put together for a price that's super low. It's $59.99 for both programs. You can find them now. They're going to be gone tomorrow.

If you want to get coached by our trainers and by us, go to mindpumpgroupcoaching.com. Sign yourself up so long as there's spots available. You can do it. Finally, one day left for our February special. MAPS Anabolic and the No BS Six Pack Formula we put together for a price that's super low. It's $59.99 for both programs. You can find them now. They're going to be gone tomorrow.

If you want to get coached by our trainers and by us, go to mindpumpgroupcoaching.com. Sign yourself up so long as there's spots available. You can do it. Finally, one day left for our February special. MAPS Anabolic and the No BS Six Pack Formula we put together for a price that's super low. It's $59.99 for both programs. You can find them now. They're going to be gone tomorrow.

You can find them now at mapsfebruary.com. All right, here comes the show. You're trying to burn body fat and build muscle, and you're looking at scientific studies. What's the best way to do so? Stop right now. Don't look at those studies. Consider this first. All right, I'll start with the first thing you're going to look at, which is how big was the sample size in the study?

You can find them now at mapsfebruary.com. All right, here comes the show. You're trying to burn body fat and build muscle, and you're looking at scientific studies. What's the best way to do so? Stop right now. Don't look at those studies. Consider this first. All right, I'll start with the first thing you're going to look at, which is how big was the sample size in the study?

You can find them now at mapsfebruary.com. All right, here comes the show. You're trying to burn body fat and build muscle, and you're looking at scientific studies. What's the best way to do so? Stop right now. Don't look at those studies. Consider this first. All right, I'll start with the first thing you're going to look at, which is how big was the sample size in the study?

This is important to look at. And by the way, studies can be very valuable. but sometimes they're not valuable at all and they can point you in the wrong direction. And this is when you need to be very, very careful. And one of the things to look at, I just said it, which is how big was the sample size? Was it 10 people?

This is important to look at. And by the way, studies can be very valuable. but sometimes they're not valuable at all and they can point you in the wrong direction. And this is when you need to be very, very careful. And one of the things to look at, I just said it, which is how big was the sample size? Was it 10 people?

This is important to look at. And by the way, studies can be very valuable. but sometimes they're not valuable at all and they can point you in the wrong direction. And this is when you need to be very, very careful. And one of the things to look at, I just said it, which is how big was the sample size? Was it 10 people?

You know, if it's 10 people, then I would be very cautious at interpreting the result That's something you can count on. Or was it done with 1,000 people?

You know, if it's 10 people, then I would be very cautious at interpreting the result That's something you can count on. Or was it done with 1,000 people?