Sal DiStefano

You might think to yourself, oranges are really healthy, but what we don't know are, do healthy people who follow healthy lifestyles, who exercise, get more sleep, do other things, do they also eat more oranges? So really, are we looking at a bias of healthy people isolating one thing? Here's another one that I love, okay? People who eat a lot of red meat have worse health.

This is often one that's cited and quoted. They try to pair that forever.

This is often one that's cited and quoted. They try to pair that forever.

This is often one that's cited and quoted. They try to pair that forever.

Not only that, but for decades, we've been hammered. It's been hammered into us that eating red meat is bad for us. It was government policy since the 70s on. Even today, they still try to hammer this. And so what ends up happening is you develop a poor health... user bias.

Not only that, but for decades, we've been hammered. It's been hammered into us that eating red meat is bad for us. It was government policy since the 70s on. Even today, they still try to hammer this. And so what ends up happening is you develop a poor health... user bias.

Not only that, but for decades, we've been hammered. It's been hammered into us that eating red meat is bad for us. It was government policy since the 70s on. Even today, they still try to hammer this. And so what ends up happening is you develop a poor health... user bias.

People who, the average person who generally, and it's changing these days because people are now starting to figure this out. But over the last 60 years, especially if you go 20 years and then before, people who ate the most red meat were people who were typically unhealthy because they ignored the health advice. So they didn't cut their red meat consumption. They also smoked cigarettes.

People who, the average person who generally, and it's changing these days because people are now starting to figure this out. But over the last 60 years, especially if you go 20 years and then before, people who ate the most red meat were people who were typically unhealthy because they ignored the health advice. So they didn't cut their red meat consumption. They also smoked cigarettes.

People who, the average person who generally, and it's changing these days because people are now starting to figure this out. But over the last 60 years, especially if you go 20 years and then before, people who ate the most red meat were people who were typically unhealthy because they ignored the health advice. So they didn't cut their red meat consumption. They also smoked cigarettes.

They also didn't exercise. They also, and so you're like, oh yeah, people eat the most red meat, have the worst health because we had a poor health User bias.

They also didn't exercise. They also, and so you're like, oh yeah, people eat the most red meat, have the worst health because we had a poor health User bias.

They also didn't exercise. They also, and so you're like, oh yeah, people eat the most red meat, have the worst health because we had a poor health User bias.

We now know with controls, which is what I'm talking about, where they actually go in and control all these other factors, not only is red meat not bad for you, it's also positively correlated with health, with good health, good cognition, etc. I'm talking about whole natural red meat, not just not. you know, processed meat, which they often don't also control for.

We now know with controls, which is what I'm talking about, where they actually go in and control all these other factors, not only is red meat not bad for you, it's also positively correlated with health, with good health, good cognition, etc. I'm talking about whole natural red meat, not just not. you know, processed meat, which they often don't also control for.

We now know with controls, which is what I'm talking about, where they actually go in and control all these other factors, not only is red meat not bad for you, it's also positively correlated with health, with good health, good cognition, etc. I'm talking about whole natural red meat, not just not. you know, processed meat, which they often don't also control for.

Look at healthy people who eat a lot of red meat and then healthy people who don't eat a lot of red meat. And then what you find is red meat is correlated or connected with better health in many cases. The next one is like, who was studied? You know, a lot of, I remember when my client brought this up to me because she sat, we were talking about, it was a great discussion.

Look at healthy people who eat a lot of red meat and then healthy people who don't eat a lot of red meat. And then what you find is red meat is correlated or connected with better health in many cases. The next one is like, who was studied? You know, a lot of, I remember when my client brought this up to me because she sat, we were talking about, it was a great discussion.

Look at healthy people who eat a lot of red meat and then healthy people who don't eat a lot of red meat. And then what you find is red meat is correlated or connected with better health in many cases. The next one is like, who was studied? You know, a lot of, I remember when my client brought this up to me because she sat, we were talking about, it was a great discussion.

It was one of my favorite, you know, it's one of the things I love about training people is there's, there are moments I can distinctly remember with clients because they were all really smart people. where they just taught me a lot. And she sat me down and she said, where do you think they do most of the studies, Sal? And I didn't know. I'm like, I don't know.