Sal DiStefano

I wasn't experienced about 10. It took about 10 years for me to really be good. What do experienced coaches say? And experienced coaches will often say the opposite or maybe something different than a study. For example, fasted cardio in the morning. Burns more body fat. A lot of coaches will say this, man, when I have my clients do cardio first thing in the morning, fasted, they just get leaner.

I wasn't experienced about 10. It took about 10 years for me to really be good. What do experienced coaches say? And experienced coaches will often say the opposite or maybe something different than a study. For example, fasted cardio in the morning. Burns more body fat. A lot of coaches will say this, man, when I have my clients do cardio first thing in the morning, fasted, they just get leaner.

And then you do, there's all these studies, there's meta-analysis, and the studies are clear. Fasted cardio burns no additional body fat than cardio at other times of the day. But why the hell then are coaches... What do they keep saying? Fasted cardio burns more body fat. Well, I'll tell you why.

And then you do, there's all these studies, there's meta-analysis, and the studies are clear. Fasted cardio burns no additional body fat than cardio at other times of the day. But why the hell then are coaches... What do they keep saying? Fasted cardio burns more body fat. Well, I'll tell you why.

And then you do, there's all these studies, there's meta-analysis, and the studies are clear. Fasted cardio burns no additional body fat than cardio at other times of the day. But why the hell then are coaches... What do they keep saying? Fasted cardio burns more body fat. Well, I'll tell you why.

It adds more activity to their day because they wake up and move. That's right. That's probably what's happening, right? Or water. You know, additional water intake doesn't cause more fat loss, right? We got all these studies that show as long as they're drinking what they're supposed to, it doesn't make that big of a risk.

It adds more activity to their day because they wake up and move. That's right. That's probably what's happening, right? Or water. You know, additional water intake doesn't cause more fat loss, right? We got all these studies that show as long as they're drinking what they're supposed to, it doesn't make that big of a risk.

It adds more activity to their day because they wake up and move. That's right. That's probably what's happening, right? Or water. You know, additional water intake doesn't cause more fat loss, right? We got all these studies that show as long as they're drinking what they're supposed to, it doesn't make that big of a risk.

Well, why do coaches say, man, when I get my clients to drink a half a gallon, a gallon of water a day, They all seem to get a little leaner. Well, I'll tell you why, because they're not drinking other stuff.

Well, why do coaches say, man, when I get my clients to drink a half a gallon, a gallon of water a day, They all seem to get a little leaner. Well, I'll tell you why, because they're not drinking other stuff.

Well, why do coaches say, man, when I get my clients to drink a half a gallon, a gallon of water a day, They all seem to get a little leaner. Well, I'll tell you why, because they're not drinking other stuff.

And it's like, we, we actually are, we actually argue that we said that when you're pushing the limit and you're redlining often, which athletes are. It allows you to work out more. Yeah. So now it makes sense.

And it's like, we, we actually are, we actually argue that we said that when you're pushing the limit and you're redlining often, which athletes are. It allows you to work out more. Yeah. So now it makes sense.

And it's like, we, we actually are, we actually argue that we said that when you're pushing the limit and you're redlining often, which athletes are. It allows you to work out more. Yeah. So now it makes sense.

Now it makes sense.

Now it makes sense.

Now it makes sense.

Yeah. I didn't even say that. I didn't even say that, but you're right because- Especially in nutritional studies.

Yeah. I didn't even say that. I didn't even say that, but you're right because- Especially in nutritional studies.

Yeah. I didn't even say that. I didn't even say that, but you're right because- Especially in nutritional studies.