Sal DiStefano

Like those two right there was so common, especially around here in Silicon Valley. People will come in with this pain and it got to the point where, you know, after 20 years of training people. Yeah. I felt very confident that we would positively affect the pain.

Like those two right there was so common, especially around here in Silicon Valley. People will come in with this pain and it got to the point where, you know, after 20 years of training people. Yeah. I felt very confident that we would positively affect the pain.

Those were big common ones. So is the pain just due to inflammation? And then what you got to do is back up and say, okay, what's causing the inflammation? In many cases, the correctional exercise can solve the root issue. And then the body kind of... heals itself. And then here's another point. Does it feel better or worse after massage or correctional exercise or stretching?

Those were big common ones. So is the pain just due to inflammation? And then what you got to do is back up and say, okay, what's causing the inflammation? In many cases, the correctional exercise can solve the root issue. And then the body kind of... heals itself. And then here's another point. Does it feel better or worse after massage or correctional exercise or stretching?

Those were big common ones. So is the pain just due to inflammation? And then what you got to do is back up and say, okay, what's causing the inflammation? In many cases, the correctional exercise can solve the root issue. And then the body kind of... heals itself. And then here's another point. Does it feel better or worse after massage or correctional exercise or stretching?

Here's a good hint that maybe you don't need surgery. It's not 100%, but this points in the direction of maybe you don't need surgery. you do some massage or some correctional exercise or some stretching, and immediately you feel some pain relief. Oh, yeah. Then that's probably an issue that can be solved with those things, right? If you do any movement at all, it gets far worse.

Here's a good hint that maybe you don't need surgery. It's not 100%, but this points in the direction of maybe you don't need surgery. you do some massage or some correctional exercise or some stretching, and immediately you feel some pain relief. Oh, yeah. Then that's probably an issue that can be solved with those things, right? If you do any movement at all, it gets far worse.

Here's a good hint that maybe you don't need surgery. It's not 100%, but this points in the direction of maybe you don't need surgery. you do some massage or some correctional exercise or some stretching, and immediately you feel some pain relief. Oh, yeah. Then that's probably an issue that can be solved with those things, right? If you do any movement at all, it gets far worse.

Okay, well, maybe we have a much more...

Okay, well, maybe we have a much more...

Okay, well, maybe we have a much more...

Yeah, it's interesting. I remember once training a general surgeon, very, very smart woman. And when she first hired me, she said, I can't do anything. I can't squat or do anything. I can't even go down to 90 degrees. I've talked to my osteopath or whatever. It's like my knees are bad or whatever. Three months later, we're doing full squats and lunges. And she was like, what happened?

Yeah, it's interesting. I remember once training a general surgeon, very, very smart woman. And when she first hired me, she said, I can't do anything. I can't squat or do anything. I can't even go down to 90 degrees. I've talked to my osteopath or whatever. It's like my knees are bad or whatever. Three months later, we're doing full squats and lunges. And she was like, what happened?

Yeah, it's interesting. I remember once training a general surgeon, very, very smart woman. And when she first hired me, she said, I can't do anything. I can't squat or do anything. I can't even go down to 90 degrees. I've talked to my osteopath or whatever. It's like my knees are bad or whatever. Three months later, we're doing full squats and lunges. And she was like, what happened?

I said, it's just function. It was just function. There was nothing torn. There was nothing permanent. It was just your body wasn't moving well. And if your body doesn't move well, then it's going to start to hurt. And when you start to move better, you start to feel better. And again, one of the clues to this is you get a massage and it's like, wow, my pain's gone.

I said, it's just function. It was just function. There was nothing torn. There was nothing permanent. It was just your body wasn't moving well. And if your body doesn't move well, then it's going to start to hurt. And when you start to move better, you start to feel better. And again, one of the clues to this is you get a massage and it's like, wow, my pain's gone.

I said, it's just function. It was just function. There was nothing torn. There was nothing permanent. It was just your body wasn't moving well. And if your body doesn't move well, then it's going to start to hurt. And when you start to move better, you start to feel better. And again, one of the clues to this is you get a massage and it's like, wow, my pain's gone.

Or you do a little bit of correctional exercise or some stretching. Like how many times people have hip pain, then they do a basic seated stretch and they, oh, the pain is gone.

Or you do a little bit of correctional exercise or some stretching. Like how many times people have hip pain, then they do a basic seated stretch and they, oh, the pain is gone.

Or you do a little bit of correctional exercise or some stretching. Like how many times people have hip pain, then they do a basic seated stretch and they, oh, the pain is gone.