Sal DiStefano

A common one, by the way, along these lines is like, this isn't true for all of them, okay? But many times in my experience, sciatica pain. People will come in and, oh, I have terrible sciatica pain. I've had it my whole life or whatever. And we do some...

A common one, by the way, along these lines is like, this isn't true for all of them, okay? But many times in my experience, sciatica pain. People will come in and, oh, I have terrible sciatica pain. I've had it my whole life or whatever. And we do some...

A common one, by the way, along these lines is like, this isn't true for all of them, okay? But many times in my experience, sciatica pain. People will come in and, oh, I have terrible sciatica pain. I've had it my whole life or whatever. And we do some...

some stretching and some work on their piriformis and some hip mobility and that session that session significantly reduces their sciatic pain and then they practice it and it disappears and these are people that have dealt with it and they're taking painkillers cortisone shots like just a bunch that one's probably the most common because i mean that nerve runs right through there and you have a couple muscles that could easily press on it yeah pressing on it and then it makes them feel that yeah what happens is when you have when you do have an injury um

some stretching and some work on their piriformis and some hip mobility and that session that session significantly reduces their sciatic pain and then they practice it and it disappears and these are people that have dealt with it and they're taking painkillers cortisone shots like just a bunch that one's probably the most common because i mean that nerve runs right through there and you have a couple muscles that could easily press on it yeah pressing on it and then it makes them feel that yeah what happens is when you have when you do have an injury um

some stretching and some work on their piriformis and some hip mobility and that session that session significantly reduces their sciatic pain and then they practice it and it disappears and these are people that have dealt with it and they're taking painkillers cortisone shots like just a bunch that one's probably the most common because i mean that nerve runs right through there and you have a couple muscles that could easily press on it yeah pressing on it and then it makes them feel that yeah what happens is when you have when you do have an injury um

or pain, your, your, your CNS starts to limit your motion, your movement to try to protect it. But then that limited movement actually starts to become a problem as well, because then the pain comes up and the movement gets even more limited and more limited. And so you get this downward spiral effect of worse and worse and worse movement. And the pain goes up and up and up.

or pain, your, your, your CNS starts to limit your motion, your movement to try to protect it. But then that limited movement actually starts to become a problem as well, because then the pain comes up and the movement gets even more limited and more limited. And so you get this downward spiral effect of worse and worse and worse movement. And the pain goes up and up and up.

or pain, your, your, your CNS starts to limit your motion, your movement to try to protect it. But then that limited movement actually starts to become a problem as well, because then the pain comes up and the movement gets even more limited and more limited. And so you get this downward spiral effect of worse and worse and worse movement. And the pain goes up and up and up.

This is why, oh, you know, your shoulder hurts. Don't move it anymore. Okay. But once it's healed, you should move it. And if you don't, then things can sometimes get a lot worse.

This is why, oh, you know, your shoulder hurts. Don't move it anymore. Okay. But once it's healed, you should move it. And if you don't, then things can sometimes get a lot worse.

This is why, oh, you know, your shoulder hurts. Don't move it anymore. Okay. But once it's healed, you should move it. And if you don't, then things can sometimes get a lot worse.

Yeah, and then lastly, are you fit and healthy? So you know how many times back pain, knee pain, hip pain, neck pain, shoulder pain, is just because you're not fit, you're not healthy, or you're overweight. You're not sleeping, yeah. Yeah, it goes away. Oftentimes, a lot of these pains go away. But also, this is something else to consider.

Yeah, and then lastly, are you fit and healthy? So you know how many times back pain, knee pain, hip pain, neck pain, shoulder pain, is just because you're not fit, you're not healthy, or you're overweight. You're not sleeping, yeah. Yeah, it goes away. Oftentimes, a lot of these pains go away. But also, this is something else to consider.

Yeah, and then lastly, are you fit and healthy? So you know how many times back pain, knee pain, hip pain, neck pain, shoulder pain, is just because you're not fit, you're not healthy, or you're overweight. You're not sleeping, yeah. Yeah, it goes away. Oftentimes, a lot of these pains go away. But also, this is something else to consider.

Fit and healthy people have more success with surgery as well. So fit and healthy is good across the board. It helps when you have surgery. It also helps you prevent or not have to get surgery.

Fit and healthy people have more success with surgery as well. So fit and healthy is good across the board. It helps when you have surgery. It also helps you prevent or not have to get surgery.

Fit and healthy people have more success with surgery as well. So fit and healthy is good across the board. It helps when you have surgery. It also helps you prevent or not have to get surgery.

But oftentimes if you're like, oh my God, my knees hurt or my hip hurts or this hurts and you know you're 60 pounds overweight, you know you sit down most of the time, you know your diet's really bad and you're like, should I get surgery on this joint? try getting fit and healthy first, unless, again, there's like a major tear or whatever.

But oftentimes if you're like, oh my God, my knees hurt or my hip hurts or this hurts and you know you're 60 pounds overweight, you know you sit down most of the time, you know your diet's really bad and you're like, should I get surgery on this joint? try getting fit and healthy first, unless, again, there's like a major tear or whatever.