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Sal DiStefano

πŸ‘€ Speaker
5472 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

And it's like, you know, Max, their experience is because people who tend to get it come out and they're, again, they don't go in. They don't go in strong. They don't go in with proper rehab. And then it becomes a problem. It's a very dynamic joint.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

And it's like, you know, Max, their experience is because people who tend to get it come out and they're, again, they don't go in. They don't go in strong. They don't go in with proper rehab. And then it becomes a problem. It's a very dynamic joint.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

And it's like, you know, Max, their experience is because people who tend to get it come out and they're, again, they don't go in. They don't go in strong. They don't go in with proper rehab. And then it becomes a problem. It's a very dynamic joint.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

excruciating pain you could you could take a hundred people uh who don't feel any pain and you're gonna find a decent amount are gonna have some kind of a herniated right and so they're that's probably what i'd say the most controversial uh thing is around surgery for the back but you know with in our space and you see this around the conversations around so many different things like um like glp ones for example it's like either all for or all against no matter what there's no like middle ground there's no nuance yeah

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

excruciating pain you could you could take a hundred people uh who don't feel any pain and you're gonna find a decent amount are gonna have some kind of a herniated right and so they're that's probably what i'd say the most controversial uh thing is around surgery for the back but you know with in our space and you see this around the conversations around so many different things like um like glp ones for example it's like either all for or all against no matter what there's no like middle ground there's no nuance yeah

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

excruciating pain you could you could take a hundred people uh who don't feel any pain and you're gonna find a decent amount are gonna have some kind of a herniated right and so they're that's probably what i'd say the most controversial uh thing is around surgery for the back but you know with in our space and you see this around the conversations around so many different things like um like glp ones for example it's like either all for or all against no matter what there's no like middle ground there's no nuance yeah

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

With surgery, there's a lot of nuance. There's a ton of nuance. And Max is a candidate. He's a perfect candidate for something like this. This was a week and a half out. So he had just had the surgery. He's got the incision. And he's like, I can move better a week and a half out than I could.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

With surgery, there's a lot of nuance. There's a ton of nuance. And Max is a candidate. He's a perfect candidate for something like this. This was a week and a half out. So he had just had the surgery. He's got the incision. And he's like, I can move better a week and a half out than I could.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

With surgery, there's a lot of nuance. There's a ton of nuance. And Max is a candidate. He's a perfect candidate for something like this. This was a week and a half out. So he had just had the surgery. He's got the incision. And he's like, I can move better a week and a half out than I could.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Totally.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Totally.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Totally.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

And at the very least, they'll set themselves up for more successful.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

And at the very least, they'll set themselves up for more successful.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

And at the very least, they'll set themselves up for more successful.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Also, I had some surgeon clients that I worked with that understood this. They were really good. And it's like the rehab and correctional exercise post-surgery portion is as important as the surgery. First of all, when you get surgery, you're limited. Your emotion is limited. You're going to come out with muscle recruitment issues because you can't move. The rehab is so important.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Also, I had some surgeon clients that I worked with that understood this. They were really good. And it's like the rehab and correctional exercise post-surgery portion is as important as the surgery. First of all, when you get surgery, you're limited. Your emotion is limited. You're going to come out with muscle recruitment issues because you can't move. The rehab is so important.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Also, I had some surgeon clients that I worked with that understood this. They were really good. And it's like the rehab and correctional exercise post-surgery portion is as important as the surgery. First of all, when you get surgery, you're limited. Your emotion is limited. You're going to come out with muscle recruitment issues because you can't move. The rehab is so important.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Otherwise, you wasted the surgery many times.

Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Otherwise, you wasted the surgery many times.