Sal DiStefano

Otherwise, you wasted the surgery many times.

Absolutely. I had a decent amount of clientele that would transition from physical therapy to me. Because they weren't ready to go completely on their own. In fact, I had a physical therapist in my studio that was excellent. She left the medical space and went private because of the limitations that you have with, like, insurance and stuff like that.

Absolutely. I had a decent amount of clientele that would transition from physical therapy to me. Because they weren't ready to go completely on their own. In fact, I had a physical therapist in my studio that was excellent. She left the medical space and went private because of the limitations that you have with, like, insurance and stuff like that.

Absolutely. I had a decent amount of clientele that would transition from physical therapy to me. Because they weren't ready to go completely on their own. In fact, I had a physical therapist in my studio that was excellent. She left the medical space and went private because of the limitations that you have with, like, insurance and stuff like that.

Yeah. Now I got to say, you know, it's interesting about this conversation. So I'm, you know, I'm flying down to LA, flying back. I always, I hate flying. It doesn't make me feel good, whatever. I hate sitting in the chairs and you know, the altitude, I don't know what it is.

Yeah. Now I got to say, you know, it's interesting about this conversation. So I'm, you know, I'm flying down to LA, flying back. I always, I hate flying. It doesn't make me feel good, whatever. I hate sitting in the chairs and you know, the altitude, I don't know what it is.

Yeah. Now I got to say, you know, it's interesting about this conversation. So I'm, you know, I'm flying down to LA, flying back. I always, I hate flying. It doesn't make me feel good, whatever. I hate sitting in the chairs and you know, the altitude, I don't know what it is.

So what I want to say about this was, when you do certain types of movement, correctional exercise for yourself, your mental state makes a big difference as well in terms of how effective it is. For example, I'll never forget learning this. I was doing static stretching years ago and I was being coached by somebody with the static stretching on how to really – oh, it was my wife actually.

So what I want to say about this was, when you do certain types of movement, correctional exercise for yourself, your mental state makes a big difference as well in terms of how effective it is. For example, I'll never forget learning this. I was doing static stretching years ago and I was being coached by somebody with the static stretching on how to really – oh, it was my wife actually.

So what I want to say about this was, when you do certain types of movement, correctional exercise for yourself, your mental state makes a big difference as well in terms of how effective it is. For example, I'll never forget learning this. I was doing static stretching years ago and I was being coached by somebody with the static stretching on how to really – oh, it was my wife actually.

It was my wife at the time was helping me with some static stretching. Now, she at the time, she was doing the silk. She had just finished traveling with Cirque du Soleil. She had incredible flexibility and she learned how to stretch from like some of the best in the world. And I remember I'm doing the stretch and I'm like – And she's like, why are you holding your breath?

It was my wife at the time was helping me with some static stretching. Now, she at the time, she was doing the silk. She had just finished traveling with Cirque du Soleil. She had incredible flexibility and she learned how to stretch from like some of the best in the world. And I remember I'm doing the stretch and I'm like – And she's like, why are you holding your breath?

It was my wife at the time was helping me with some static stretching. Now, she at the time, she was doing the silk. She had just finished traveling with Cirque du Soleil. She had incredible flexibility and she learned how to stretch from like some of the best in the world. And I remember I'm doing the stretch and I'm like – And she's like, why are you holding your breath?

I'm like, I'm doing the stretch. She goes, you holding your breath is making your body tighten up. And then a light bulb went off like, oh, yeah, it's my CNS. Like, if I hold my breath while I stretch, because I'm trying to do a static stretch. I'm trying to get my CNS to relax. Oh, yeah. I'm sending competing signals. Static stretch says relax. Holding my breath says don't relax.

I'm like, I'm doing the stretch. She goes, you holding your breath is making your body tighten up. And then a light bulb went off like, oh, yeah, it's my CNS. Like, if I hold my breath while I stretch, because I'm trying to do a static stretch. I'm trying to get my CNS to relax. Oh, yeah. I'm sending competing signals. Static stretch says relax. Holding my breath says don't relax.

I'm like, I'm doing the stretch. She goes, you holding your breath is making your body tighten up. And then a light bulb went off like, oh, yeah, it's my CNS. Like, if I hold my breath while I stretch, because I'm trying to do a static stretch. I'm trying to get my CNS to relax. Oh, yeah. I'm sending competing signals. Static stretch says relax. Holding my breath says don't relax.

It's not going to work. So I had this like, yes, on the plane, I was using Brain FM, putting Meditate on, listening to that while I was doing stretches in my seat. Oh my God.

It's not going to work. So I had this like, yes, on the plane, I was using Brain FM, putting Meditate on, listening to that while I was doing stretches in my seat. Oh my God.

It's not going to work. So I had this like, yes, on the plane, I was using Brain FM, putting Meditate on, listening to that while I was doing stretches in my seat. Oh my God.

Oh yeah. Because so what Brain FM does, we know this, right? It changes-