Sal DiStefano

And you've done elimination diet to try to identify anything.

And you've done elimination diet to try to identify anything.

Okay. Okay. So, um, let me tell me about your sleep and your strength training routine. Cause I know you got five kids married your work. So we got the, you know, the, the, there's already high stress there. Um, what, what does your sleep look like? How off are you? Are you consistent with it? Does it, is it good? Or do you wake up like you're tired?

Okay. Okay. So, um, let me tell me about your sleep and your strength training routine. Cause I know you got five kids married your work. So we got the, you know, the, the, there's already high stress there. Um, what, what does your sleep look like? How off are you? Are you consistent with it? Does it, is it good? Or do you wake up like you're tired?

Okay. Okay. So, um, let me tell me about your sleep and your strength training routine. Cause I know you got five kids married your work. So we got the, you know, the, the, there's already high stress there. Um, what, what does your sleep look like? How off are you? Are you consistent with it? Does it, is it good? Or do you wake up like you're tired?

Are you just waking up?

Are you just waking up?

Are you just waking up?

Yeah. Okay. All right. And now, uh, tell me about your current workout.

Yeah. Okay. All right. And now, uh, tell me about your current workout.

Yeah. Okay. All right. And now, uh, tell me about your current workout.

Okay. So you're going to failure and beyond, like blood and guts or heavy duty?

Okay. So you're going to failure and beyond, like blood and guts or heavy duty?

Okay. So you're going to failure and beyond, like blood and guts or heavy duty?

It does. And then your gut, do you notice gut issues after you eat? Or does it just always kind of feel that way?

It does. And then your gut, do you notice gut issues after you eat? Or does it just always kind of feel that way?

It does. And then your gut, do you notice gut issues after you eat? Or does it just always kind of feel that way?

So the symptoms of waking up, uh, like, like restlessness is what is how you would label that gut issues. Um, tell me that your body is dealing with stress. That's, uh, above and beyond what you can adapt to or tolerate at the moment. Now, the challenge is what we tend to do is we tend to look at what we're dealing with and we judge it and say, well, I used to be able to handle more.

So the symptoms of waking up, uh, like, like restlessness is what is how you would label that gut issues. Um, tell me that your body is dealing with stress. That's, uh, above and beyond what you can adapt to or tolerate at the moment. Now, the challenge is what we tend to do is we tend to look at what we're dealing with and we judge it and say, well, I used to be able to handle more.

So the symptoms of waking up, uh, like, like restlessness is what is how you would label that gut issues. Um, tell me that your body is dealing with stress. That's, uh, above and beyond what you can adapt to or tolerate at the moment. Now, the challenge is what we tend to do is we tend to look at what we're dealing with and we judge it and say, well, I used to be able to handle more.