Sal DiStefano

Yeah, I'd love to get you back on in like 90 days if that's all right.

Yeah, I'd love to get you back on in like 90 days if that's all right.

Okay. You got it, my friend. Cool. Yeah. Follow up with this, Josh. Thank you, Josh.

Okay. You got it, my friend. Cool. Yeah. Follow up with this, Josh. Thank you, Josh.

Okay. You got it, my friend. Cool. Yeah. Follow up with this, Josh. Thank you, Josh.

Yeah, I mean, for people watching or listening right now, I made the recommendation I did because he did all the big things first. Yeah, he already checked the other boxes. That's it. You know? And going through a divorce, five kids, like, it's no joke. You know? Change, yeah.

Yeah, I mean, for people watching or listening right now, I made the recommendation I did because he did all the big things first. Yeah, he already checked the other boxes. That's it. You know? And going through a divorce, five kids, like, it's no joke. You know? Change, yeah.

Yeah, I mean, for people watching or listening right now, I made the recommendation I did because he did all the big things first. Yeah, he already checked the other boxes. That's it. You know? And going through a divorce, five kids, like, it's no joke. You know? Change, yeah.

You have two options here, really. You could either stay the course. Well, more than two options, but two options that I would point to. You could either stay the course. Keep your calories right about where they're at because what looks like is happening is you're getting leaner and building muscle. So you're still building muscle. Body fat percentage is slowly going down.

You have two options here, really. You could either stay the course. Well, more than two options, but two options that I would point to. You could either stay the course. Keep your calories right about where they're at because what looks like is happening is you're getting leaner and building muscle. So you're still building muscle. Body fat percentage is slowly going down.

You have two options here, really. You could either stay the course. Well, more than two options, but two options that I would point to. You could either stay the course. Keep your calories right about where they're at because what looks like is happening is you're getting leaner and building muscle. So you're still building muscle. Body fat percentage is slowly going down.

So you could just keep your calories where they're at and then ride that. You could also do mini cuts and mini bulks, see what that feels like. So go from 2,700 calories to 2,200 calories for a couple weeks and bring it up to, let's say, 2,900 calories for a couple weeks. and see what that does. I personally, if I were you, I would kind of hover where you've been at and just maintain.

So you could just keep your calories where they're at and then ride that. You could also do mini cuts and mini bulks, see what that feels like. So go from 2,700 calories to 2,200 calories for a couple weeks and bring it up to, let's say, 2,900 calories for a couple weeks. and see what that does. I personally, if I were you, I would kind of hover where you've been at and just maintain.

So you could just keep your calories where they're at and then ride that. You could also do mini cuts and mini bulks, see what that feels like. So go from 2,700 calories to 2,200 calories for a couple weeks and bring it up to, let's say, 2,900 calories for a couple weeks. and see what that does. I personally, if I were you, I would kind of hover where you've been at and just maintain.

And then the next program, Symmetry is Great, you can go anabolic advanced. It is more intense. So just pay attention to how your body responding to it. That might be another program that you go into.

And then the next program, Symmetry is Great, you can go anabolic advanced. It is more intense. So just pay attention to how your body responding to it. That might be another program that you go into.

And then the next program, Symmetry is Great, you can go anabolic advanced. It is more intense. So just pay attention to how your body responding to it. That might be another program that you go into.

Map strong would be great. I love that.

Map strong would be great. I love that.

Map strong would be great. I love that.