Sal DiStefano

Yeah, you're good. So I would go there, reduce the volume, and only because you've already checked all the big boxes. Like if you hadn't seen a functional medicine practitioner, that's where I would send you first. But since you have, and they've said, look, you're good. No SIBO, no SIFO, no parasites. We did a scope. We don't know what's going on, like what's happening.

Then I would reduce the volume. Go, you know, work with a hormone specialist. And if they recommend a protocol, try both. And that very well likely will turn things around a pretty dramatic way, especially a man your age.

Then I would reduce the volume. Go, you know, work with a hormone specialist. And if they recommend a protocol, try both. And that very well likely will turn things around a pretty dramatic way, especially a man your age.

Then I would reduce the volume. Go, you know, work with a hormone specialist. And if they recommend a protocol, try both. And that very well likely will turn things around a pretty dramatic way, especially a man your age.

And just consider this. This isn't a permanent thing. So stress on the body can be cumulative over time. So right now this may be appropriate. You may come out of this and then go back to your old training because now that's more appropriate. So sometimes people are like, oh my God, I'm just going to do this 50, you know, 20 minute workout a day for the rest of my life. Probably not.

And just consider this. This isn't a permanent thing. So stress on the body can be cumulative over time. So right now this may be appropriate. You may come out of this and then go back to your old training because now that's more appropriate. So sometimes people are like, oh my God, I'm just going to do this 50, you know, 20 minute workout a day for the rest of my life. Probably not.

And just consider this. This isn't a permanent thing. So stress on the body can be cumulative over time. So right now this may be appropriate. You may come out of this and then go back to your old training because now that's more appropriate. So sometimes people are like, oh my God, I'm just going to do this 50, you know, 20 minute workout a day for the rest of my life. Probably not.

But right now that's kind of where you're at because you're in a bit of a deficit. The last thing I'll add is if you do go on hormone replacement therapy, which you don't want kids anymore your age. It's appropriate for many men, even just for, um, you know, improving quality of life that may fool you into going harder than you need to in the gym.

But right now that's kind of where you're at because you're in a bit of a deficit. The last thing I'll add is if you do go on hormone replacement therapy, which you don't want kids anymore your age. It's appropriate for many men, even just for, um, you know, improving quality of life that may fool you into going harder than you need to in the gym.

But right now that's kind of where you're at because you're in a bit of a deficit. The last thing I'll add is if you do go on hormone replacement therapy, which you don't want kids anymore your age. It's appropriate for many men, even just for, um, you know, improving quality of life that may fool you into going harder than you need to in the gym.

So when you get on, if you do, you'd be like, Oh man, I feel like I'm 20 years old again. Like fight the urge to go beat the crap out of yourself in the gym. Cause you'll just erase whatever, whatever extra value that you, you know, new testosterone levels will give you just still be smart about it.

So when you get on, if you do, you'd be like, Oh man, I feel like I'm 20 years old again. Like fight the urge to go beat the crap out of yourself in the gym. Cause you'll just erase whatever, whatever extra value that you, you know, new testosterone levels will give you just still be smart about it.

So when you get on, if you do, you'd be like, Oh man, I feel like I'm 20 years old again. Like fight the urge to go beat the crap out of yourself in the gym. Cause you'll just erase whatever, whatever extra value that you, you know, new testosterone levels will give you just still be smart about it.

Oh, I would follow it until you felt sleep was good. Man, I'm sleeping throughout the night. I'm stronger again. I feel great. And then I would say, okay, let me see if maybe run another cycle of it and then maybe move into, you know, slightly bump the volume into another type of program. But don't go crazy.

Oh, I would follow it until you felt sleep was good. Man, I'm sleeping throughout the night. I'm stronger again. I feel great. And then I would say, okay, let me see if maybe run another cycle of it and then maybe move into, you know, slightly bump the volume into another type of program. But don't go crazy.

Oh, I would follow it until you felt sleep was good. Man, I'm sleeping throughout the night. I'm stronger again. I feel great. And then I would say, okay, let me see if maybe run another cycle of it and then maybe move into, you know, slightly bump the volume into another type of program. But don't go crazy.

We're going to send that to you.

We're going to send that to you.

We're going to send that to you.

Yeah, I'd love to get you back on in like 90 days if that's all right.