Sal DiStefano

You know what? Every time I hear something, which is all the time, we hear this all the time, I get so frustrated because I saw another post the other day where they talked about the myth of reverse dieting and how that doesn't work. It's like- Why are you deterring people? You just don't understand how it works. That's all you got to say.

If we have so many people where they do this, they go up in calories, metabolism speeds up, and they get leaner. So you just don't understand why it's working. That's okay. We'll figure it out at some point. But it works.

If we have so many people where they do this, they go up in calories, metabolism speeds up, and they get leaner. So you just don't understand why it's working. That's okay. We'll figure it out at some point. But it works.

If we have so many people where they do this, they go up in calories, metabolism speeds up, and they get leaner. So you just don't understand why it's working. That's okay. We'll figure it out at some point. But it works.

Good. We're good. How can we help you?

Good. We're good. How can we help you?

Good. We're good. How can we help you?

I mean, do you like eggs? No?

I mean, do you like eggs? No?

I mean, do you like eggs? No?

Okay. That's fine. You're doing fine. I mean, dairy is a great source of protein. Greek yogurt's great. Shakes, you know, whole foods always, of course, ideal, but here's the deal. We're dealing with a different context here. I mean, in your email, it says that you really...

Okay. That's fine. You're doing fine. I mean, dairy is a great source of protein. Greek yogurt's great. Shakes, you know, whole foods always, of course, ideal, but here's the deal. We're dealing with a different context here. I mean, in your email, it says that you really...

Okay. That's fine. You're doing fine. I mean, dairy is a great source of protein. Greek yogurt's great. Shakes, you know, whole foods always, of course, ideal, but here's the deal. We're dealing with a different context here. I mean, in your email, it says that you really...

Uh, you know, eating meat is just so, and I don't, what I don't, what I wouldn't want you to do unless there was a medical emergency is sit there and force yourself to eat all the time because that's not worth. It's also not sustainable.

Uh, you know, eating meat is just so, and I don't, what I don't, what I wouldn't want you to do unless there was a medical emergency is sit there and force yourself to eat all the time because that's not worth. It's also not sustainable.

Uh, you know, eating meat is just so, and I don't, what I don't, what I wouldn't want you to do unless there was a medical emergency is sit there and force yourself to eat all the time because that's not worth. It's also not sustainable.

Okay. So before four months ago, were you doing any strength training or was this totally new?

Okay. So before four months ago, were you doing any strength training or was this totally new?

Okay. So before four months ago, were you doing any strength training or was this totally new?

Okay. Okay, so I'm going to guess that the volume may not be appropriate because if this is your first four months of strength training, you should see pretty consistent strength gains across the board unless your diet was really low calorie and you really had a tough time eating in the beginning or something like that.