Sal DiStefano

Okay. Okay, so I'm going to guess that the volume may not be appropriate because if this is your first four months of strength training, you should see pretty consistent strength gains across the board unless your diet was really low calorie and you really had a tough time eating in the beginning or something like that.

Okay. Okay, so I'm going to guess that the volume may not be appropriate because if this is your first four months of strength training, you should see pretty consistent strength gains across the board unless your diet was really low calorie and you really had a tough time eating in the beginning or something like that.

Can you tell me how long your workouts take and how many exercises generally you're doing?

Can you tell me how long your workouts take and how many exercises generally you're doing?

Can you tell me how long your workouts take and how many exercises generally you're doing?

Can we send you a program to take a look at, maybe follow one of our programs?

Can we send you a program to take a look at, maybe follow one of our programs?

Can we send you a program to take a look at, maybe follow one of our programs?

Okay, and how long have you been with your coach?

Okay, and how long have you been with your coach?

Okay, and how long have you been with your coach?

Okay, and you enjoy working with them?

Okay, and you enjoy working with them?

Okay, and you enjoy working with them?

Okay, good. We have coaches too. So if you ever wanted to change or try something different, we don't advertise it just because we would get too many people that we could service or whatever. Right. But if you're happy with your coach and they seem to be supporting you well, then stay the course. And then we'll send you a program that you can try out

Okay, good. We have coaches too. So if you ever wanted to change or try something different, we don't advertise it just because we would get too many people that we could service or whatever. Right. But if you're happy with your coach and they seem to be supporting you well, then stay the course. And then we'll send you a program that you can try out

Okay, good. We have coaches too. So if you ever wanted to change or try something different, we don't advertise it just because we would get too many people that we could service or whatever. Right. But if you're happy with your coach and they seem to be supporting you well, then stay the course. And then we'll send you a program that you can try out

that's different than the one you're following that, that we think might be okay.

that's different than the one you're following that, that we think might be okay.

that's different than the one you're following that, that we think might be okay.