Sal DiStefano

Even though it takes a little bit of our time, we'll pop in and out and add to it. And we have really, really good coaches that run it. Es ist einfach so, dass der Wert, den wir den Leuten mitbringen konnten, so viel mehr ist. Und für uns, wir vermissen es. Wir vermissen es, weil wir auf dem Podcast nicht Leute sehen, wir nicht mit Leuten sprechen. Also machen wir es wieder. Wir werden es machen.

Dieser wird sich auf Transformationen konzentrieren. Wenn du vorher in Form warst, oder du warst vorher in Form, jetzt bist du in Form, du willst wieder in Form kommen. This is for people like that. It's mindpumpgroupcoaching.com. And you can sign up for it. It's limited. They're always going to be limited until we can get more and more coaches that can run these things. But go check it out.

Dieser wird sich auf Transformationen konzentrieren. Wenn du vorher in Form warst, oder du warst vorher in Form, jetzt bist du in Form, du willst wieder in Form kommen. This is for people like that. It's mindpumpgroupcoaching.com. And you can sign up for it. It's limited. They're always going to be limited until we can get more and more coaches that can run these things. But go check it out.

Dieser wird sich auf Transformationen konzentrieren. Wenn du vorher in Form warst, oder du warst vorher in Form, jetzt bist du in Form, du willst wieder in Form kommen. This is for people like that. It's mindpumpgroupcoaching.com. And you can sign up for it. It's limited. They're always going to be limited until we can get more and more coaches that can run these things. But go check it out.

It's awesome. I got to bring up a study for you guys on how much exercise you really need to build muscle. But here's the catch with this. Or not catch. Here's the best part about it. This study didn't focus on people who are deconditioned. It was on experienced lifters. Wow. So typically when you see a study like this, how much exercise do you really need to build muscle?

It's awesome. I got to bring up a study for you guys on how much exercise you really need to build muscle. But here's the catch with this. Or not catch. Here's the best part about it. This study didn't focus on people who are deconditioned. It was on experienced lifters. Wow. So typically when you see a study like this, how much exercise do you really need to build muscle?

It's awesome. I got to bring up a study for you guys on how much exercise you really need to build muscle. But here's the catch with this. Or not catch. Here's the best part about it. This study didn't focus on people who are deconditioned. It was on experienced lifters. Wow. So typically when you see a study like this, how much exercise do you really need to build muscle?

And they look at people who don't work out. It's so minimal, it's not even funny. There was one study where they took people who did nothing and they had them do one isometric contraction. I think it was once or twice a week. Like they just squeezed their mind. And they saw substantial strain gains over an eight-week period. But that's not going to work if you are fit.

And they look at people who don't work out. It's so minimal, it's not even funny. There was one study where they took people who did nothing and they had them do one isometric contraction. I think it was once or twice a week. Like they just squeezed their mind. And they saw substantial strain gains over an eight-week period. But that's not going to work if you are fit.

And they look at people who don't work out. It's so minimal, it's not even funny. There was one study where they took people who did nothing and they had them do one isometric contraction. I think it was once or twice a week. Like they just squeezed their mind. And they saw substantial strain gains over an eight-week period. But that's not going to work if you are fit.

If you work out somewhat regularly, you're like, okay, if I do that, I'll get out of shape because of how I work out now. So this study was actually done on individuals who worked out. And the goal of the study was, how little do they need to do to actually build some muscle? Wow, I love this.

If you work out somewhat regularly, you're like, okay, if I do that, I'll get out of shape because of how I work out now. So this study was actually done on individuals who worked out. And the goal of the study was, how little do they need to do to actually build some muscle? Wow, I love this.

If you work out somewhat regularly, you're like, okay, if I do that, I'll get out of shape because of how I work out now. So this study was actually done on individuals who worked out. And the goal of the study was, how little do they need to do to actually build some muscle? Wow, I love this.

Okay, so this wasn't looking at what was the maximum muscle they could build or what's the most effective amount workout. It was like, what's the least amount they can do, to quote Adam, to elicit, not the most change, but to elicit change. How much will they build muscle? If we do this much, will they build muscle? If they do this much, will they build muscle?

Okay, so this wasn't looking at what was the maximum muscle they could build or what's the most effective amount workout. It was like, what's the least amount they can do, to quote Adam, to elicit, not the most change, but to elicit change. How much will they build muscle? If we do this much, will they build muscle? If they do this much, will they build muscle?

Okay, so this wasn't looking at what was the maximum muscle they could build or what's the most effective amount workout. It was like, what's the least amount they can do, to quote Adam, to elicit, not the most change, but to elicit change. How much will they build muscle? If we do this much, will they build muscle? If they do this much, will they build muscle?

If they do this much, you know what they found for experienced lifters? Okay. Two days a week, two full body workouts, one set per body part. That's one set. One set per body part. Wow. One set.

If they do this much, you know what they found for experienced lifters? Okay. Two days a week, two full body workouts, one set per body part. That's one set. One set per body part. Wow. One set.

If they do this much, you know what they found for experienced lifters? Okay. Two days a week, two full body workouts, one set per body part. That's one set. One set per body part. Wow. One set.

That's it. They were intense, weren't to failure. They were intense sets, but that was it. So that's literally, if you're currently working out and you want to continue progress and you're like, man, I have such limited time, it's not even funny or whatever, but I still want to, you know. Wenn du das halbe so viel gemacht hättest, hättest du es sicherlich behalten können.