Sal DiStefano

Wir werden sehen, was passiert. Was verrückt ist an dieser ganzen Rückkehrsgespräche, wenn man sich die echten Daten anschaut. Menschen mögen sich auf all diese wilden und verrückten und neuen Technologien der Rückkehrsgesellschaft konzentrieren. Wenn man sich die Landschaft der Rückkehrtechniken, Tools und Methoden anschaut. Hier hast du den Schlaf. Alles andere ist weit drüben.

Es kommt nicht so nahe. Der Schlaf ist 1, 2, 3, 4 bis 50. 51 ist das nächste oder was auch immer. Und zu hören, dass LeBron James so viel schläft. This researcher talked about how much you improve your athletic performance by getting more than eight hours of sleep a night.

Es kommt nicht so nahe. Der Schlaf ist 1, 2, 3, 4 bis 50. 51 ist das nächste oder was auch immer. Und zu hören, dass LeBron James so viel schläft. This researcher talked about how much you improve your athletic performance by getting more than eight hours of sleep a night.

Es kommt nicht so nahe. Der Schlaf ist 1, 2, 3, 4 bis 50. 51 ist das nächste oder was auch immer. Und zu hören, dass LeBron James so viel schläft. This researcher talked about how much you improve your athletic performance by getting more than eight hours of sleep a night.

So if you're an athlete and you compete at a high level, you play sports, you do it regularly, you want to compete better, getting your performance to increase by 10% is hard. If you're playing all the time, Improving your athletic performance by 10% is a big deal. And the more elite you are, the more of a big deal.

So if you're an athlete and you compete at a high level, you play sports, you do it regularly, you want to compete better, getting your performance to increase by 10% is hard. If you're playing all the time, Improving your athletic performance by 10% is a big deal. And the more elite you are, the more of a big deal.

So if you're an athlete and you compete at a high level, you play sports, you do it regularly, you want to compete better, getting your performance to increase by 10% is hard. If you're playing all the time, Improving your athletic performance by 10% is a big deal. And the more elite you are, the more of a big deal.

It's like, it'd be like taking 30 seconds off of your quarter mile time when you're at the elite levels, right? Sleeping eight or more hours a night, you will increase your performance by 10%.

It's like, it'd be like taking 30 seconds off of your quarter mile time when you're at the elite levels, right? Sleeping eight or more hours a night, you will increase your performance by 10%.

It's like, it'd be like taking 30 seconds off of your quarter mile time when you're at the elite levels, right? Sleeping eight or more hours a night, you will increase your performance by 10%.

Oh, und ich habe Eugene Sandow gelesen. Das war eine Bronze-Ära-Bodybuilding. Das war so die late 1800s, early 1900s. Er hat alles über den Wert des Schlafens gesprochen und wie viel es einen Einfluss hatte. Aber ich meine, es ist ein großer Deal. Also sind die Leute so, okay, wie kann ich das verbessern?

Oh, und ich habe Eugene Sandow gelesen. Das war eine Bronze-Ära-Bodybuilding. Das war so die late 1800s, early 1900s. Er hat alles über den Wert des Schlafens gesprochen und wie viel es einen Einfluss hatte. Aber ich meine, es ist ein großer Deal. Also sind die Leute so, okay, wie kann ich das verbessern?

Oh, und ich habe Eugene Sandow gelesen. Das war eine Bronze-Ära-Bodybuilding. Das war so die late 1800s, early 1900s. Er hat alles über den Wert des Schlafens gesprochen und wie viel es einen Einfluss hatte. Aber ich meine, es ist ein großer Deal. Also sind die Leute so, okay, wie kann ich das verbessern?

You know who has one of the best sleep supplements is Legion with Lunar. Mike... in his sleep product his lunar he put one of the only times i've ever seen anybody do this the right dose of melatonin everybody else mega doses the crap out of it even one even one milligram is too much you need to be more like half a milligram or less

You know who has one of the best sleep supplements is Legion with Lunar. Mike... in his sleep product his lunar he put one of the only times i've ever seen anybody do this the right dose of melatonin everybody else mega doses the crap out of it even one even one milligram is too much you need to be more like half a milligram or less

You know who has one of the best sleep supplements is Legion with Lunar. Mike... in his sleep product his lunar he put one of the only times i've ever seen anybody do this the right dose of melatonin everybody else mega doses the crap out of it even one even one milligram is too much you need to be more like half a milligram or less

for you to get the right amount of melatonin to give you adequate sleep. The high doses in studies, by the way, for people who don't know, the reason why you see studies with high doses of melatonin for sleep, it's for jet lag. If you want to change your circadian rhythm, that's when you use a high dose. Like, I just travel Europe. Ich will meinen Zirkaden-Rhythmus schnell verändern.

for you to get the right amount of melatonin to give you adequate sleep. The high doses in studies, by the way, for people who don't know, the reason why you see studies with high doses of melatonin for sleep, it's for jet lag. If you want to change your circadian rhythm, that's when you use a high dose. Like, I just travel Europe. Ich will meinen Zirkaden-Rhythmus schnell verändern.

for you to get the right amount of melatonin to give you adequate sleep. The high doses in studies, by the way, for people who don't know, the reason why you see studies with high doses of melatonin for sleep, it's for jet lag. If you want to change your circadian rhythm, that's when you use a high dose. Like, I just travel Europe. Ich will meinen Zirkaden-Rhythmus schnell verändern.

Ich nehme 5 Milligramm. Aber wenn ich es nachts benutze, möchte ich eine viel niedrigere Dose. Sein Lunar-Produkt in Legion's Lunar hat das plus die anderen Komponenten, die dir schlafen helfen. Es ist einer der besten nachts-Sleep-Produkte. Viele Sleep-Produkte sind aufwändig. Sein ist einer von denen, die du jedes Jahr benutzen kannst.