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Sal DiStefano

๐Ÿ‘ค Person
5472 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

That's the thing. Yeah. And I think this is where people are being misled. It's like it's not like a few occasions where you're actually in pain, you're medicating some pain to what about like, you know, the following preceding workouts and like, you know, to be able to, you know, recover and bring your inflammation down and be able to move and then also build upon that.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

That's the thing. Yeah. And I think this is where people are being misled. It's like it's not like a few occasions where you're actually in pain, you're medicating some pain to what about like, you know, the following preceding workouts and like, you know, to be able to, you know, recover and bring your inflammation down and be able to move and then also build upon that.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

I mean, that has to factor in.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

I mean, that has to factor in.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

I mean, that has to factor in.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

The studies that were done on this where you see is either A, they're looking at a signal, which the signal doesn't always, like a blunted signal, doesn't always translate into significantly less muscle gain. But the ones that show like increased risk of tendon rupture, there's studies on that, right? Lots of NSAID use over time can contribute to that or reduce athletic performance.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

The studies that were done on this where you see is either A, they're looking at a signal, which the signal doesn't always, like a blunted signal, doesn't always translate into significantly less muscle gain. But the ones that show like increased risk of tendon rupture, there's studies on that, right? Lots of NSAID use over time can contribute to that or reduce athletic performance.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

The studies that were done on this where you see is either A, they're looking at a signal, which the signal doesn't always, like a blunted signal, doesn't always translate into significantly less muscle gain. But the ones that show like increased risk of tendon rupture, there's studies on that, right? Lots of NSAID use over time can contribute to that or reduce athletic performance.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

Those were done with people who used them chronically. And what do I mean by that? They would take them every time they trained. Yeah. Yeah. Because they're like, I can't move properly unless I take this. So I take this as a pre-workout, essentially, to be able to do my workout.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

Those were done with people who used them chronically. And what do I mean by that? They would take them every time they trained. Yeah. Yeah. Because they're like, I can't move properly unless I take this. So I take this as a pre-workout, essentially, to be able to do my workout.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

Those were done with people who used them chronically. And what do I mean by that? They would take them every time they trained. Yeah. Yeah. Because they're like, I can't move properly unless I take this. So I take this as a pre-workout, essentially, to be able to do my workout.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

But this is like over the course of a year or two years.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

But this is like over the course of a year or two years.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

But this is like over the course of a year or two years.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

Heavy, consistent NSAID use, probably not a good idea. I think long-term use at its risk isn't good for you. But there's cases where someone's got to perform. You're an athlete, and you're in season, and it's like you don't have any options. Well, okay, you're not in a healthy place to begin with. You're competing at a high level. Then you've got to use these types of things.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

Heavy, consistent NSAID use, probably not a good idea. I think long-term use at its risk isn't good for you. But there's cases where someone's got to perform. You're an athlete, and you're in season, and it's like you don't have any options. Well, okay, you're not in a healthy place to begin with. You're competing at a high level. Then you've got to use these types of things.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

Heavy, consistent NSAID use, probably not a good idea. I think long-term use at its risk isn't good for you. But there's cases where someone's got to perform. You're an athlete, and you're in season, and it's like you don't have any options. Well, okay, you're not in a healthy place to begin with. You're competing at a high level. Then you've got to use these types of things.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

It seems it's totally parallel with icing after a workout with athletes, and I know that was another one that kind of scared me.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

It seems it's totally parallel with icing after a workout with athletes, and I know that was another one that kind of scared me.

Mind Pump: Raw Fitness Truth
2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

It seems it's totally parallel with icing after a workout with athletes, and I know that was another one that kind of scared me.