Sal DiStefano

Yes, yes. So eat high protein, prioritize it, use shakes. if need be, and again, the studies on protein are really interesting. You have two low-calorie diets. One is high-protein. One is what's considered adequate. The high-protein diet loses less muscle and or typically loses more body fat. So here's the deal, everybody.

Yes, yes. So eat high protein, prioritize it, use shakes. if need be, and again, the studies on protein are really interesting. You have two low-calorie diets. One is high-protein. One is what's considered adequate. The high-protein diet loses less muscle and or typically loses more body fat. So here's the deal, everybody.

Not only are you going to lose less muscle eating a higher-protein diet, you'll probably also encourage more fat loss. And by the way, just to be very clear, keeping muscle maintains – more of your metabolism than losing muscle will.

Not only are you going to lose less muscle eating a higher-protein diet, you'll probably also encourage more fat loss. And by the way, just to be very clear, keeping muscle maintains – more of your metabolism than losing muscle will.

Not only are you going to lose less muscle eating a higher-protein diet, you'll probably also encourage more fat loss. And by the way, just to be very clear, keeping muscle maintains – more of your metabolism than losing muscle will.

So if you want your metabolism not to slow down a lot, which will make fat loss easier and fat loss more sustainable later on, unless you, if you plan on at some point coming off a GLP one, you don't want a metabolism that's really slow. Yeah. Then, then you're definitely gonna want to keep that muscle eating a high protein diet really, really helps do that. Uh, next.

So if you want your metabolism not to slow down a lot, which will make fat loss easier and fat loss more sustainable later on, unless you, if you plan on at some point coming off a GLP one, you don't want a metabolism that's really slow. Yeah. Then, then you're definitely gonna want to keep that muscle eating a high protein diet really, really helps do that. Uh, next.

So if you want your metabolism not to slow down a lot, which will make fat loss easier and fat loss more sustainable later on, unless you, if you plan on at some point coming off a GLP one, you don't want a metabolism that's really slow. Yeah. Then, then you're definitely gonna want to keep that muscle eating a high protein diet really, really helps do that. Uh, next.

One of the most important things we're going to say today. You got to lift weights. Your body needs a reason to keep muscle. Muscle is active. It's expensive tissue. Listen, it doesn't matter what you do. If you don't lift weights, if you were sedentary all day, you'll lose muscle anyway because your body only keeps it if you need it.

One of the most important things we're going to say today. You got to lift weights. Your body needs a reason to keep muscle. Muscle is active. It's expensive tissue. Listen, it doesn't matter what you do. If you don't lift weights, if you were sedentary all day, you'll lose muscle anyway because your body only keeps it if you need it.

One of the most important things we're going to say today. You got to lift weights. Your body needs a reason to keep muscle. Muscle is active. It's expensive tissue. Listen, it doesn't matter what you do. If you don't lift weights, if you were sedentary all day, you'll lose muscle anyway because your body only keeps it if you need it.

Lifting weights sends a signal to your body that says, I need strength. So let's prioritize muscle. Now, the recommendation that we make here for lifting is to lift every day. Now, let's pause there for a second. I don't mean work out hard or for hours every day. In fact, one of the big mistakes people make on a GOP one is they go, they're like, oh, I got to lift weights.

Lifting weights sends a signal to your body that says, I need strength. So let's prioritize muscle. Now, the recommendation that we make here for lifting is to lift every day. Now, let's pause there for a second. I don't mean work out hard or for hours every day. In fact, one of the big mistakes people make on a GOP one is they go, they're like, oh, I got to lift weights.

Lifting weights sends a signal to your body that says, I need strength. So let's prioritize muscle. Now, the recommendation that we make here for lifting is to lift every day. Now, let's pause there for a second. I don't mean work out hard or for hours every day. In fact, one of the big mistakes people make on a GOP one is they go, they're like, oh, I got to lift weights.

And they suddenly go to the gym and hammer themselves. Terrible idea. Suddenly adding a ton of stress to your body, which weight training is, while simultaneously eating less calories is a recipe for, ready for this, muscle loss.

And they suddenly go to the gym and hammer themselves. Terrible idea. Suddenly adding a ton of stress to your body, which weight training is, while simultaneously eating less calories is a recipe for, ready for this, muscle loss.

And they suddenly go to the gym and hammer themselves. Terrible idea. Suddenly adding a ton of stress to your body, which weight training is, while simultaneously eating less calories is a recipe for, ready for this, muscle loss.

It's called overtraining, and you'll lose a lot of muscle. So what do I mean by lift daily? Lift maybe 15 minutes a day, every day. Send a signal every day that you need muscle. Easy. And do two exercises a day.

It's called overtraining, and you'll lose a lot of muscle. So what do I mean by lift daily? Lift maybe 15 minutes a day, every day. Send a signal every day that you need muscle. Easy. And do two exercises a day.

It's called overtraining, and you'll lose a lot of muscle. So what do I mean by lift daily? Lift maybe 15 minutes a day, every day. Send a signal every day that you need muscle. Easy. And do two exercises a day.