Sal DiStefano

We have partners at mphormones.com, by the way, if you don't have a compound pharmacy. Okay. Next point. is to eat a high protein diet. So what do I mean by high protein? High protein, like the way that is defined by people in the health and fitness space who refer to the optimal amounts of protein.

Because if you go by the FDA, they consider high protein to be something completely different than if you asked me, or if you go to the data and you look at what's the amount of protein that is the most effective or optimal. In other words, When do I get the upper limit of effect or benefit from protein? That's what you want right here, right?

Because if you go by the FDA, they consider high protein to be something completely different than if you asked me, or if you go to the data and you look at what's the amount of protein that is the most effective or optimal. In other words, When do I get the upper limit of effect or benefit from protein? That's what you want right here, right?

Because if you go by the FDA, they consider high protein to be something completely different than if you asked me, or if you go to the data and you look at what's the amount of protein that is the most effective or optimal. In other words, When do I get the upper limit of effect or benefit from protein? That's what you want right here, right?

You don't want what you need because essential protein is very low, but you want, what is the amount of protein that minimizes muscle loss to the greatest extent or maximizes muscle building if I'm trying to build muscle? And that for most people is around a gram of protein per pound of target body weight, okay? It's around there, maybe even a little higher.

You don't want what you need because essential protein is very low, but you want, what is the amount of protein that minimizes muscle loss to the greatest extent or maximizes muscle building if I'm trying to build muscle? And that for most people is around a gram of protein per pound of target body weight, okay? It's around there, maybe even a little higher.

You don't want what you need because essential protein is very low, but you want, what is the amount of protein that minimizes muscle loss to the greatest extent or maximizes muscle building if I'm trying to build muscle? And that for most people is around a gram of protein per pound of target body weight, okay? It's around there, maybe even a little higher.

So if you're trying to lose weight and you're like, my ideal body weight is 150 pounds, This needs to be your everyday hard goal. I will eat 150 grams of protein a day, and this has to happen. Now, ideally, you do this from whole foods. However, in this case, protein shakes are fine because I've worked with enough people on GLP-1s.

So if you're trying to lose weight and you're like, my ideal body weight is 150 pounds, This needs to be your everyday hard goal. I will eat 150 grams of protein a day, and this has to happen. Now, ideally, you do this from whole foods. However, in this case, protein shakes are fine because I've worked with enough people on GLP-1s.

So if you're trying to lose weight and you're like, my ideal body weight is 150 pounds, This needs to be your everyday hard goal. I will eat 150 grams of protein a day, and this has to happen. Now, ideally, you do this from whole foods. However, in this case, protein shakes are fine because I've worked with enough people on GLP-1s.

First of all, it's hard to eat one gram of protein per pound of body weight without a GLP-1. You want easily digestible food. And not only that, it's just on its own, it crushes you. Protein is very satiating. So you're on top of the GLP-1. Then you try to eat a satiating diet. It's very difficult. So what I was telling these people was try to hit your target.

First of all, it's hard to eat one gram of protein per pound of body weight without a GLP-1. You want easily digestible food. And not only that, it's just on its own, it crushes you. Protein is very satiating. So you're on top of the GLP-1. Then you try to eat a satiating diet. It's very difficult. So what I was telling these people was try to hit your target.

First of all, it's hard to eat one gram of protein per pound of body weight without a GLP-1. You want easily digestible food. And not only that, it's just on its own, it crushes you. Protein is very satiating. So you're on top of the GLP-1. Then you try to eat a satiating diet. It's very difficult. So what I was telling these people was try to hit your target.

At the end of the day, look at your leftover. Throw in a protein shake.

At the end of the day, look at your leftover. Throw in a protein shake.

At the end of the day, look at your leftover. Throw in a protein shake.

You're basically telling your body to lose muscle. Yes, we don't need this muscle.

You're basically telling your body to lose muscle. Yes, we don't need this muscle.

You're basically telling your body to lose muscle. Yes, we don't need this muscle.

Yes, yes. So eat high protein, prioritize it, use shakes. if need be, and again, the studies on protein are really interesting. You have two low-calorie diets. One is high-protein. One is what's considered adequate. The high-protein diet loses less muscle and or typically loses more body fat. So here's the deal, everybody.