Sal DiStefano

These can be absolute game changers, and I firmly believe they are game changers if done properly. For sure. So here's the deal. Losing muscle is bad. How do you stop that from happening when you're on a GLP-1? Let's start with the first thing.

These can be absolute game changers, and I firmly believe they are game changers if done properly. For sure. So here's the deal. Losing muscle is bad. How do you stop that from happening when you're on a GLP-1? Let's start with the first thing.

These can be absolute game changers, and I firmly believe they are game changers if done properly. For sure. So here's the deal. Losing muscle is bad. How do you stop that from happening when you're on a GLP-1? Let's start with the first thing.

All right, let's do that.

All right, let's do that.

All right, let's do that.

you're on too too too strong of a dose your appetite isn't suppressed it's gone crushed gone you forget or you or you're nauseous yeah uh or you have like you stop using the bathroom because it slows down your gastric emptying like too much right uh if you're not eating at all yeah you're gonna lose weight on the scale but that's not a good way to lose weight yeah and we've talked to people like that where they go on like i i can't eat i'm like force feeding myself i feel

you're on too too too strong of a dose your appetite isn't suppressed it's gone crushed gone you forget or you or you're nauseous yeah uh or you have like you stop using the bathroom because it slows down your gastric emptying like too much right uh if you're not eating at all yeah you're gonna lose weight on the scale but that's not a good way to lose weight yeah and we've talked to people like that where they go on like i i can't eat i'm like force feeding myself i feel

you're on too too too strong of a dose your appetite isn't suppressed it's gone crushed gone you forget or you or you're nauseous yeah uh or you have like you stop using the bathroom because it slows down your gastric emptying like too much right uh if you're not eating at all yeah you're gonna lose weight on the scale but that's not a good way to lose weight yeah and we've talked to people like that where they go on like i i can't eat i'm like force feeding myself i feel

Like throwing up.

Like throwing up.

Like throwing up.

I talked to a woman early on when this first started, and she stopped taking it. I said, why did you stop taking it? She says, it felt like the first trimester of pregnancy when I was thrown up every single day. Now, the experts that we've had on the show that talk about this who are leading experts, they all titrate the dose. So I think that's the case.

I talked to a woman early on when this first started, and she stopped taking it. I said, why did you stop taking it? She says, it felt like the first trimester of pregnancy when I was thrown up every single day. Now, the experts that we've had on the show that talk about this who are leading experts, they all titrate the dose. So I think that's the case.

I talked to a woman early on when this first started, and she stopped taking it. I said, why did you stop taking it? She says, it felt like the first trimester of pregnancy when I was thrown up every single day. Now, the experts that we've had on the show that talk about this who are leading experts, they all titrate the dose. So I think that's the case.

So talk to your doctor and say, hey, I want to start slow. And I want to work my way up to find the right dose because if it's too strong – here's the deal. No matter what you do, if you eat too little calories, you'll lose muscle. Yes. Okay? So you need to eat enough to maintain or build some muscle during this process. Otherwise, you're totally screwed. So titrate your dose.

So talk to your doctor and say, hey, I want to start slow. And I want to work my way up to find the right dose because if it's too strong – here's the deal. No matter what you do, if you eat too little calories, you'll lose muscle. Yes. Okay? So you need to eat enough to maintain or build some muscle during this process. Otherwise, you're totally screwed. So titrate your dose.

So talk to your doctor and say, hey, I want to start slow. And I want to work my way up to find the right dose because if it's too strong – here's the deal. No matter what you do, if you eat too little calories, you'll lose muscle. Yes. Okay? So you need to eat enough to maintain or build some muscle during this process. Otherwise, you're totally screwed. So titrate your dose.

We have partners at mphormones.com, by the way, if you don't have a compound pharmacy. Okay. Next point. is to eat a high protein diet. So what do I mean by high protein? High protein, like the way that is defined by people in the health and fitness space who refer to the optimal amounts of protein.

We have partners at mphormones.com, by the way, if you don't have a compound pharmacy. Okay. Next point. is to eat a high protein diet. So what do I mean by high protein? High protein, like the way that is defined by people in the health and fitness space who refer to the optimal amounts of protein.