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Sal DiStefano

๐Ÿ‘ค Person
5472 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

I think they're great compounds. If used properly.

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

I think they're great compounds. If used properly.

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

Yes. Now, you know, what's interesting, too, is I remember โ€“ do you guys remember when they busted the myth โ€“ That obese people have more muscle. Yeah. And they did those scans on them. So sarcopenia or weakness or muscle weakness is actually more common in obese people than it is in healthy weight individuals. Yep.

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

Yes. Now, you know, what's interesting, too, is I remember โ€“ do you guys remember when they busted the myth โ€“ That obese people have more muscle. Yeah. And they did those scans on them. So sarcopenia or weakness or muscle weakness is actually more common in obese people than it is in healthy weight individuals. Yep.

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

Yes. Now, you know, what's interesting, too, is I remember โ€“ do you guys remember when they busted the myth โ€“ That obese people have more muscle. Yeah. And they did those scans on them. So sarcopenia or weakness or muscle weakness is actually more common in obese people than it is in healthy weight individuals. Yep.

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

So losing muscle when you're already don't have much muscle and you're obese puts you in a really bad place. Very fragile state. You can also get to, and I've seen some women that this has happened to, where they were inactive, obese, they were eating bad, they went on GOP1, they just ate less, they maintained their inactivity, they didn't do anything else.

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

So losing muscle when you're already don't have much muscle and you're obese puts you in a really bad place. Very fragile state. You can also get to, and I've seen some women that this has happened to, where they were inactive, obese, they were eating bad, they went on GOP1, they just ate less, they maintained their inactivity, they didn't do anything else.

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

So losing muscle when you're already don't have much muscle and you're obese puts you in a really bad place. Very fragile state. You can also get to, and I've seen some women that this has happened to, where they were inactive, obese, they were eating bad, they went on GOP1, they just ate less, they maintained their inactivity, they didn't do anything else.

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

And they got, you know, they went to the doctor, got a bone scan. Doctor's like, you're getting, you know, yeah, you might, you're getting osteopenia. Because if something makes you lose muscle, you can guarantee that it's going to also negatively affect bone. They're very closely connected. Building muscle builds bone, losing muscle tends to cause osteopenia. Bone loss.

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

And they got, you know, they went to the doctor, got a bone scan. Doctor's like, you're getting, you know, yeah, you might, you're getting osteopenia. Because if something makes you lose muscle, you can guarantee that it's going to also negatively affect bone. They're very closely connected. Building muscle builds bone, losing muscle tends to cause osteopenia. Bone loss.

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

And they got, you know, they went to the doctor, got a bone scan. Doctor's like, you're getting, you know, yeah, you might, you're getting osteopenia. Because if something makes you lose muscle, you can guarantee that it's going to also negatively affect bone. They're very closely connected. Building muscle builds bone, losing muscle tends to cause osteopenia. Bone loss.

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

Yes. In fact, if you, again, look at studies, you have obese individuals, they have poor health outcomes. You know who's worse?

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

Yes. In fact, if you, again, look at studies, you have obese individuals, they have poor health outcomes. You know who's worse?

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

Yes. In fact, if you, again, look at studies, you have obese individuals, they have poor health outcomes. You know who's worse?

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

than obese individuals individuals who are underweight and fragile they actually have the worst health outcomes because they're typically these people that are not eating much at all they're inactive for whatever reason could be because of depression could be other reasons they do very very poorly so in other words what you don't want to do is rob peter to pay paul type of deal and put yourself in a worse situation not only that but you know losing muscle just to get skinny

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

than obese individuals individuals who are underweight and fragile they actually have the worst health outcomes because they're typically these people that are not eating much at all they're inactive for whatever reason could be because of depression could be other reasons they do very very poorly so in other words what you don't want to do is rob peter to pay paul type of deal and put yourself in a worse situation not only that but you know losing muscle just to get skinny

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

than obese individuals individuals who are underweight and fragile they actually have the worst health outcomes because they're typically these people that are not eating much at all they're inactive for whatever reason could be because of depression could be other reasons they do very very poorly so in other words what you don't want to do is rob peter to pay paul type of deal and put yourself in a worse situation not only that but you know losing muscle just to get skinny

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

It doesn't necessarily look good either. And so this is where you get some of the fear-mongering, ozempic face. What you're seeing is when people just cut their calories, first of all, skin requires protein and calories to maintain. So skin starts to look saggy, and people just look not so great. However, if you do it right...

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

It doesn't necessarily look good either. And so this is where you get some of the fear-mongering, ozempic face. What you're seeing is when people just cut their calories, first of all, skin requires protein and calories to maintain. So skin starts to look saggy, and people just look not so great. However, if you do it right...

Mind Pump: Raw Fitness Truth
2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

It doesn't necessarily look good either. And so this is where you get some of the fear-mongering, ozempic face. What you're seeing is when people just cut their calories, first of all, skin requires protein and calories to maintain. So skin starts to look saggy, and people just look not so great. However, if you do it right...