Sal DiStefano

Now, keep in mind, your muscles are 70% fluid, and a muscle that isn't well hydrated also tends to cause muscle loss. So what you want to do is you want to keep yourself hydrated, and this is more important for this group. And when I've talked to our friends who are doctors and experts in this, they tell me, oh, yeah, people have to track their water because they don't have an appetite.

Yeah. They also don't want to drink any water. And so this is a recommendation that they told me that I should make when I talk about it on the podcast, make sure people are drinking a good amount of water. And then lastly, there are supplements that are going to help with the catabolic effects of reducing your calories, okay?

Yeah. They also don't want to drink any water. And so this is a recommendation that they told me that I should make when I talk about it on the podcast, make sure people are drinking a good amount of water. And then lastly, there are supplements that are going to help with the catabolic effects of reducing your calories, okay?

Yeah. They also don't want to drink any water. And so this is a recommendation that they told me that I should make when I talk about it on the podcast, make sure people are drinking a good amount of water. And then lastly, there are supplements that are going to help with the catabolic effects of reducing your calories, okay?

In other words, these are muscle-preserving supplements or supplements that help counter all of the things that we're talking about on GLP-1, and they are essential amino acids. Now, essential amino acids, I know someone's like, well, protein powder, right? Doesn't that have tons of amino acids? Yes, it's true.

In other words, these are muscle-preserving supplements or supplements that help counter all of the things that we're talking about on GLP-1, and they are essential amino acids. Now, essential amino acids, I know someone's like, well, protein powder, right? Doesn't that have tons of amino acids? Yes, it's true.

In other words, these are muscle-preserving supplements or supplements that help counter all of the things that we're talking about on GLP-1, and they are essential amino acids. Now, essential amino acids, I know someone's like, well, protein powder, right? Doesn't that have tons of amino acids? Yes, it's true.

But I talked to people on GOP Ones where their appetite got so hammered that by the end of the day, they couldn't even drink a protein shake. But essential amino acids are so thin, it's like flavored water, that they were able to- Or even pill form. Or even pill form, that they were able to swallow that. And essential amino acids also help. It's not as good as protein, but it's pretty close.

But I talked to people on GOP Ones where their appetite got so hammered that by the end of the day, they couldn't even drink a protein shake. But essential amino acids are so thin, it's like flavored water, that they were able to- Or even pill form. Or even pill form, that they were able to swallow that. And essential amino acids also help. It's not as good as protein, but it's pretty close.

But I talked to people on GOP Ones where their appetite got so hammered that by the end of the day, they couldn't even drink a protein shake. But essential amino acids are so thin, it's like flavored water, that they were able to- Or even pill form. Or even pill form, that they were able to swallow that. And essential amino acids also help. It's not as good as protein, but it's pretty close.

Because it gives you the amino acids that your body can't produce itself. That's why they're called essential.

Because it gives you the amino acids that your body can't produce itself. That's why they're called essential.

Because it gives you the amino acids that your body can't produce itself. That's why they're called essential.

Next up is creatine. Creatine is very healthy for the body. It's good for the brain. It also is muscle preserving. It will fuel your body with more ATP, gives you more strength, more energy. It also attracts water. So it helps prevent that water loss that happens out of the muscles. Creatine is a staple. First of all, this is a supplement I recommend everybody take anyway.

Next up is creatine. Creatine is very healthy for the body. It's good for the brain. It also is muscle preserving. It will fuel your body with more ATP, gives you more strength, more energy. It also attracts water. So it helps prevent that water loss that happens out of the muscles. Creatine is a staple. First of all, this is a supplement I recommend everybody take anyway.

Next up is creatine. Creatine is very healthy for the body. It's good for the brain. It also is muscle preserving. It will fuel your body with more ATP, gives you more strength, more energy. It also attracts water. So it helps prevent that water loss that happens out of the muscles. Creatine is a staple. First of all, this is a supplement I recommend everybody take anyway.

But in this group right here, it's like this is one of the top supplements to take to stop muscle loss. You also have electrolytes. I think electrolytes are very important. Because when you reduce your food intake, here's what also happens. People eat less. They start eating less processed food. They eat less sodium.

But in this group right here, it's like this is one of the top supplements to take to stop muscle loss. You also have electrolytes. I think electrolytes are very important. Because when you reduce your food intake, here's what also happens. People eat less. They start eating less processed food. They eat less sodium.

But in this group right here, it's like this is one of the top supplements to take to stop muscle loss. You also have electrolytes. I think electrolytes are very important. Because when you reduce your food intake, here's what also happens. People eat less. They start eating less processed food. They eat less sodium.

They start noticing things like muscle cramping, loss of energy, you know, whatever. Electrolytes can help with that. But make sure you have a good electrolyte with a decent amount of sodium.