Sal DiStefano

They start noticing things like muscle cramping, loss of energy, you know, whatever. Electrolytes can help with that. But make sure you have a good electrolyte with a decent amount of sodium.

They start noticing things like muscle cramping, loss of energy, you know, whatever. Electrolytes can help with that. But make sure you have a good electrolyte with a decent amount of sodium.

Oh, and then one last one I forgot to add was HMB. HMB is a metabolite of leucine. It's an amino acid. It's very effective at preventing muscle loss. In fact, this is a supplement that they sometimes give to people who are bedridden or elderly or post-surgery to prevent muscle loss. It's especially effective if you can't hit your protein targets.

Oh, and then one last one I forgot to add was HMB. HMB is a metabolite of leucine. It's an amino acid. It's very effective at preventing muscle loss. In fact, this is a supplement that they sometimes give to people who are bedridden or elderly or post-surgery to prevent muscle loss. It's especially effective if you can't hit your protein targets.

Oh, and then one last one I forgot to add was HMB. HMB is a metabolite of leucine. It's an amino acid. It's very effective at preventing muscle loss. In fact, this is a supplement that they sometimes give to people who are bedridden or elderly or post-surgery to prevent muscle loss. It's especially effective if you can't hit your protein targets.

But I think if you eat high protein, lift weights, I mean, you do what we're saying, And then you go on a GLP-1, you're going to see significant, not like a little bit less muscle, like significantly less muscle loss. And then if you titrate the dose on top of it and you don't hammer your appetite and you eat in a deficit, but that's not too big of a deficit.

But I think if you eat high protein, lift weights, I mean, you do what we're saying, And then you go on a GLP-1, you're going to see significant, not like a little bit less muscle, like significantly less muscle loss. And then if you titrate the dose on top of it and you don't hammer your appetite and you eat in a deficit, but that's not too big of a deficit.

But I think if you eat high protein, lift weights, I mean, you do what we're saying, And then you go on a GLP-1, you're going to see significant, not like a little bit less muscle, like significantly less muscle loss. And then if you titrate the dose on top of it and you don't hammer your appetite and you eat in a deficit, but that's not too big of a deficit.

I mean, you could potentially, especially if you're not lifting weights now, you could potentially even build a little bit of muscle through this process. And what a great place to be, right? You're not just losing weight. You're actually losing fat and maybe building muscle, but definitely holding it on. By the way, we have a program, a workout program specifically for people on a GLP-1.

I mean, you could potentially, especially if you're not lifting weights now, you could potentially even build a little bit of muscle through this process. And what a great place to be, right? You're not just losing weight. You're actually losing fat and maybe building muscle, but definitely holding it on. By the way, we have a program, a workout program specifically for people on a GLP-1.

I mean, you could potentially, especially if you're not lifting weights now, you could potentially even build a little bit of muscle through this process. And what a great place to be, right? You're not just losing weight. You're actually losing fat and maybe building muscle, but definitely holding it on. By the way, we have a program, a workout program specifically for people on a GLP-1.

It's called MAPS GLP-1. Because of this episode, it's going to be half off, 50% off. If you're interested, you go to mapsglp1.com. Use the code 50OFF, so 5-0-OFF, GLP-1. and that'll give you 50% off. You can also find us on Instagram. Justin is at mindpumpjustin. I'm at mindpumpdestefano, and Adam's at mindpumpadam.

It's called MAPS GLP-1. Because of this episode, it's going to be half off, 50% off. If you're interested, you go to mapsglp1.com. Use the code 50OFF, so 5-0-OFF, GLP-1. and that'll give you 50% off. You can also find us on Instagram. Justin is at mindpumpjustin. I'm at mindpumpdestefano, and Adam's at mindpumpadam.

It's called MAPS GLP-1. Because of this episode, it's going to be half off, 50% off. If you're interested, you go to mapsglp1.com. Use the code 50OFF, so 5-0-OFF, GLP-1. and that'll give you 50% off. You can also find us on Instagram. Justin is at mindpumpjustin. I'm at mindpumpdestefano, and Adam's at mindpumpadam.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump, right? In today's episode, we had live callers call in and we got to help them out on air, but this was after the intro. Today's intro is 56 minutes. Minutes long. In the intro, we talk about fitness, science, muscle building, fat loss, current events. It's a good time.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump, right? In today's episode, we had live callers call in and we got to help them out on air, but this was after the intro. Today's intro is 56 minutes. Minutes long. In the intro, we talk about fitness, science, muscle building, fat loss, current events. It's a good time.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump, right? In today's episode, we had live callers call in and we got to help them out on air, but this was after the intro. Today's intro is 56 minutes. Minutes long. In the intro, we talk about fitness, science, muscle building, fat loss, current events. It's a good time.

By the way, if you want to be on an episode like this one, email us your question at live at mindpumpmedia.com. Now, this episode is brought to you by some sponsors. The first one is Mind Pump Group Coaching. We offer group coaching because we actually have trainers. Mind Pump has trainers now. We got two groups opening up, 50 people each. That's it. Go to mindpumpgroupcoaching.com.

By the way, if you want to be on an episode like this one, email us your question at live at mindpumpmedia.com. Now, this episode is brought to you by some sponsors. The first one is Mind Pump Group Coaching. We offer group coaching because we actually have trainers. Mind Pump has trainers now. We got two groups opening up, 50 people each. That's it. Go to mindpumpgroupcoaching.com.

By the way, if you want to be on an episode like this one, email us your question at live at mindpumpmedia.com. Now, this episode is brought to you by some sponsors. The first one is Mind Pump Group Coaching. We offer group coaching because we actually have trainers. Mind Pump has trainers now. We got two groups opening up, 50 people each. That's it. Go to mindpumpgroupcoaching.com.