Sal DiStefano

Sign yourself up. The two groups are, one is fat loss. The other one is muscle gain. This episode is also brought to you by NED. This is full spectrum hemp oil extracts. High in cannabinoids like CBD. Today I talked about how they literally do produce a euphoric feeling. I love NED. You can feel it. It's the one CBD product you can feel. Go check them out. Go to helloned.com.

Sign yourself up. The two groups are, one is fat loss. The other one is muscle gain. This episode is also brought to you by NED. This is full spectrum hemp oil extracts. High in cannabinoids like CBD. Today I talked about how they literally do produce a euphoric feeling. I love NED. You can feel it. It's the one CBD product you can feel. Go check them out. Go to helloned.com.

Sign yourself up. The two groups are, one is fat loss. The other one is muscle gain. This episode is also brought to you by NED. This is full spectrum hemp oil extracts. High in cannabinoids like CBD. Today I talked about how they literally do produce a euphoric feeling. I love NED. You can feel it. It's the one CBD product you can feel. Go check them out. Go to helloned.com.

T-shirt time!

T-shirt time!

T-shirt time!

Progressive overload is crucial when it comes to gaining muscle and strength. That's what all the studies show. But is there a way to progressively overload your muscles without adding weight? There are. There's five ways. That's what we're going to talk about today. Progressively overload your body without adding weight.

Progressive overload is crucial when it comes to gaining muscle and strength. That's what all the studies show. But is there a way to progressively overload your muscles without adding weight? There are. There's five ways. That's what we're going to talk about today. Progressively overload your body without adding weight.

Progressive overload is crucial when it comes to gaining muscle and strength. That's what all the studies show. But is there a way to progressively overload your muscles without adding weight? There are. There's five ways. That's what we're going to talk about today. Progressively overload your body without adding weight.

Listen, this is super important to understand because if you do this right, you do a good job and you're consistent and this becomes a lifestyle, you're going to be hit in the face with this at some point because you can't keep adding weight to the bar. At some point, the risk versus reward becomes... Well, too risky, right?

Listen, this is super important to understand because if you do this right, you do a good job and you're consistent and this becomes a lifestyle, you're going to be hit in the face with this at some point because you can't keep adding weight to the bar. At some point, the risk versus reward becomes... Well, too risky, right?

Listen, this is super important to understand because if you do this right, you do a good job and you're consistent and this becomes a lifestyle, you're going to be hit in the face with this at some point because you can't keep adding weight to the bar. At some point, the risk versus reward becomes... Well, too risky, right?

Like you're squatting a lot of weight, adding 20 pounds to the bar now dramatically increases your risk of injury. And the gains you get from that extra 20 pounds aren't really going to be that substantial. Where do you go? So this is a problem, or should I say this is an avenue you want to go down right out the gates.

Like you're squatting a lot of weight, adding 20 pounds to the bar now dramatically increases your risk of injury. And the gains you get from that extra 20 pounds aren't really going to be that substantial. Where do you go? So this is a problem, or should I say this is an avenue you want to go down right out the gates.

Like you're squatting a lot of weight, adding 20 pounds to the bar now dramatically increases your risk of injury. And the gains you get from that extra 20 pounds aren't really going to be that substantial. Where do you go? So this is a problem, or should I say this is an avenue you want to go down right out the gates.

Now for trainers and coaches, this is crucial because if you're the trainer that just adds weight to the bar, you're not going to be a very good trainer. You have to figure out how to overload the muscles or how to tap into this without adding weight to the bar. And like you said, Adam, I think the ways that we're going to cover in many cases is more appropriate, is better, more effective.

Now for trainers and coaches, this is crucial because if you're the trainer that just adds weight to the bar, you're not going to be a very good trainer. You have to figure out how to overload the muscles or how to tap into this without adding weight to the bar. And like you said, Adam, I think the ways that we're going to cover in many cases is more appropriate, is better, more effective.

Now for trainers and coaches, this is crucial because if you're the trainer that just adds weight to the bar, you're not going to be a very good trainer. You have to figure out how to overload the muscles or how to tap into this without adding weight to the bar. And like you said, Adam, I think the ways that we're going to cover in many cases is more appropriate, is better, more effective.

I want to be very clear because someone may be getting confused. progressively overloading your muscles means they get stronger. That's true. Every one that we're going to cover today means you're getting stronger, but that doesn't mean there's more weight on the bar. So I'll explain. Let me go with the first one, right? Here's an easy way.

I want to be very clear because someone may be getting confused. progressively overloading your muscles means they get stronger. That's true. Every one that we're going to cover today means you're getting stronger, but that doesn't mean there's more weight on the bar. So I'll explain. Let me go with the first one, right? Here's an easy way.