Sal DiStefano

Next up is, and this is like bodybuilders or experts at this, is just intrinsic tension.

Next up is, and this is like bodybuilders or experts at this, is just intrinsic tension.

This is just, and this I can do really well. I know Adam could do this really, really well. Justin can do this really well. Like this comes with experience. But you could give me a weight that is 90% lighter than what I would normally do. And I could make that weight through tension feel heavy. You could give me, I mean, I could overhead press for reps, let's say 135 pounds.

This is just, and this I can do really well. I know Adam could do this really, really well. Justin can do this really well. Like this comes with experience. But you could give me a weight that is 90% lighter than what I would normally do. And I could make that weight through tension feel heavy. You could give me, I mean, I could overhead press for reps, let's say 135 pounds.

This is just, and this I can do really well. I know Adam could do this really, really well. Justin can do this really well. Like this comes with experience. But you could give me a weight that is 90% lighter than what I would normally do. And I could make that weight through tension feel heavy. You could give me, I mean, I could overhead press for reps, let's say 135 pounds.

Could I make 50 pounds feel just as hard for 10 reps?

Could I make 50 pounds feel just as hard for 10 reps?

Could I make 50 pounds feel just as hard for 10 reps?

I could with tension and the speed of the rep and squeezing the bar and feeling where I need to feel it. Bodybuilders are experts at this. You can watch a pro bodybuilder who's got more muscle on their body than anybody you've ever seen, who's obviously could lift a lot of weight.

I could with tension and the speed of the rep and squeezing the bar and feeling where I need to feel it. Bodybuilders are experts at this. You can watch a pro bodybuilder who's got more muscle on their body than anybody you've ever seen, who's obviously could lift a lot of weight.

I could with tension and the speed of the rep and squeezing the bar and feeling where I need to feel it. Bodybuilders are experts at this. You can watch a pro bodybuilder who's got more muscle on their body than anybody you've ever seen, who's obviously could lift a lot of weight.

And for the inexperienced lifter, if you've ever seen a pro bodybuilder lift, I guarantee you this has happened to you because this happens to me. The first time I saw a pro bodybuilder workout, I was a teenage boy. And I remember being like, he's not as strong as I, well, he's not strong at all. He's barely lifting any weight.

And for the inexperienced lifter, if you've ever seen a pro bodybuilder lift, I guarantee you this has happened to you because this happens to me. The first time I saw a pro bodybuilder workout, I was a teenage boy. And I remember being like, he's not as strong as I, well, he's not strong at all. He's barely lifting any weight.

And for the inexperienced lifter, if you've ever seen a pro bodybuilder lift, I guarantee you this has happened to you because this happens to me. The first time I saw a pro bodybuilder workout, I was a teenage boy. And I remember being like, he's not as strong as I, well, he's not strong at all. He's barely lifting any weight.

Not understanding that what they were doing was making those reps count so much because they know how to create tension. So that right there is an increased effort.

Not understanding that what they were doing was making those reps count so much because they know how to create tension. So that right there is an increased effort.

Not understanding that what they were doing was making those reps count so much because they know how to create tension. So that right there is an increased effort.

Ronnie Coleman.

Ronnie Coleman.

Ronnie Coleman.