Sal DiStefano

Or what about a pickle?

Oh, like five calories, but it's salty.

Oh, like five calories, but it's salty.

Oh, like five calories, but it's salty.

But I remember doing this, that the few times I really, really, really tried to get super, super shredded, I would have salty, low-calorie foods, or I would add salt, what I used to do, I used to get like sparkling water and I would add salt to it and I'd drink it and it would really, it would handle my appetite.

But I remember doing this, that the few times I really, really, really tried to get super, super shredded, I would have salty, low-calorie foods, or I would add salt, what I used to do, I used to get like sparkling water and I would add salt to it and I'd drink it and it would really, it would handle my appetite.

But I remember doing this, that the few times I really, really, really tried to get super, super shredded, I would have salty, low-calorie foods, or I would add salt, what I used to do, I used to get like sparkling water and I would add salt to it and I'd drink it and it would really, it would handle my appetite.

We should look to bodybuilders more for some of these hacks. I love it, bro.

We should look to bodybuilders more for some of these hacks. I love it, bro.

We should look to bodybuilders more for some of these hacks. I love it, bro.

Yeah, it is full circle.

Yeah, it is full circle.

Yeah, it is full circle.

Anyway, I got to bring up a top. We were talking about progressive overload. It reminded me about a fallacy. I didn't know there was a name to it. It's called the arrival fallacy. So this is the fallacy that when you arrive at your destination, you arrive at your goal, that you're going to be so happy and satisfied. Right. Like, I remember when we had Mark Manson on the podcast years ago.

Anyway, I got to bring up a top. We were talking about progressive overload. It reminded me about a fallacy. I didn't know there was a name to it. It's called the arrival fallacy. So this is the fallacy that when you arrive at your destination, you arrive at your goal, that you're going to be so happy and satisfied. Right. Like, I remember when we had Mark Manson on the podcast years ago.

Anyway, I got to bring up a top. We were talking about progressive overload. It reminded me about a fallacy. I didn't know there was a name to it. It's called the arrival fallacy. So this is the fallacy that when you arrive at your destination, you arrive at your goal, that you're going to be so happy and satisfied. Right. Like, I remember when we had Mark Manson on the podcast years ago.

Yeah, he was depressed because he hit that bestseller. Yeah, he's the author of Subtle Art of Not Giving a Fuck. That's an old podcast episode. We interviewed him. I remember him saying the most depressed he ever was was after accomplishing this massive goal of him.

Yeah, he was depressed because he hit that bestseller. Yeah, he's the author of Subtle Art of Not Giving a Fuck. That's an old podcast episode. We interviewed him. I remember him saying the most depressed he ever was was after accomplishing this massive goal of him.

Yeah, he was depressed because he hit that bestseller. Yeah, he's the author of Subtle Art of Not Giving a Fuck. That's an old podcast episode. We interviewed him. I remember him saying the most depressed he ever was was after accomplishing this massive goal of him.

Yes. And so I was reading about this, and really we're wired this way. We are wired to progress. We're not wired to arrive. And so one of the examples I heard being explained was like diet. Yeah. I'm trying to lose 30 pounds and my goal is to lose 30 pounds. Therefore, I'm going to avoid these foods and do this workout. And then when I'm there, what's my reward?