Sal DiStefano

If you stick to just whole foods, so foods that are one ingredient. So salmon burger, I don't know if you're making it yourself. No, you're buying them. They're frozen. So it's a bit more processed, right? So like salmon, just salmon would be more whole.

Now, the other option, if you don't want to go that route, would be to have to track your calories so we could see what you're consuming on a regular basis. and then go from there. Because without whole natural foods, people tend to overeat. And then the workout part, stick to MAPS anabolic, don't do the HIIT cardio, and then on the weekends, go and do your activities. That's where I'd start.

Now, the other option, if you don't want to go that route, would be to have to track your calories so we could see what you're consuming on a regular basis. and then go from there. Because without whole natural foods, people tend to overeat. And then the workout part, stick to MAPS anabolic, don't do the HIIT cardio, and then on the weekends, go and do your activities. That's where I'd start.

Now, the other option, if you don't want to go that route, would be to have to track your calories so we could see what you're consuming on a regular basis. and then go from there. Because without whole natural foods, people tend to overeat. And then the workout part, stick to MAPS anabolic, don't do the HIIT cardio, and then on the weekends, go and do your activities. That's where I'd start.

That's where I'd start with you.

That's where I'd start with you.

That's where I'd start with you.

It's like, it's going to feel like that even more if you stick to whole natural foods with the trainer, you wouldn't, you know, for someone like you, if, if, if it's, it's, it is a large investment. You know, work with them with the intention of learning the exercises, the technique, and feeling comfortable with them is how I would do it.

It's like, it's going to feel like that even more if you stick to whole natural foods with the trainer, you wouldn't, you know, for someone like you, if, if, if it's, it's, it is a large investment. You know, work with them with the intention of learning the exercises, the technique, and feeling comfortable with them is how I would do it.

It's like, it's going to feel like that even more if you stick to whole natural foods with the trainer, you wouldn't, you know, for someone like you, if, if, if it's, it's, it is a large investment. You know, work with them with the intention of learning the exercises, the technique, and feeling comfortable with them is how I would do it.

Like, here's this program. You know, I'm following it. I really want to be able to do it. Am I doing this right? And if they say no, okay, well, what do I need to do to be able to do this right? What is it supposed to feel like? Like, get comfortable with the movements and the intensity so that you can move forward.

Like, here's this program. You know, I'm following it. I really want to be able to do it. Am I doing this right? And if they say no, okay, well, what do I need to do to be able to do this right? What is it supposed to feel like? Like, get comfortable with the movements and the intensity so that you can move forward.

Like, here's this program. You know, I'm following it. I really want to be able to do it. Am I doing this right? And if they say no, okay, well, what do I need to do to be able to do this right? What is it supposed to feel like? Like, get comfortable with the movements and the intensity so that you can move forward.

He's never, he's never strange to him before. Yeah. Part of the, part of the challenge. Totally. Yeah. As he was explaining it, you know, just figuring, just learning what it's, what it should feel like alone.

He's never, he's never strange to him before. Yeah. Part of the, part of the challenge. Totally. Yeah. As he was explaining it, you know, just figuring, just learning what it's, what it should feel like alone.

He's never, he's never strange to him before. Yeah. Part of the, part of the challenge. Totally. Yeah. As he was explaining it, you know, just figuring, just learning what it's, what it should feel like alone.

Yeah. And then, you know, this is good. This is good for us to hear when somebody listens to our show for not a long period of time who has no experience to hear what they think we're communicating.

Yeah. And then, you know, this is good. This is good for us to hear when somebody listens to our show for not a long period of time who has no experience to hear what they think we're communicating.

Yeah. And then, you know, this is good. This is good for us to hear when somebody listens to our show for not a long period of time who has no experience to hear what they think we're communicating.

So he heard the get protein, which is true. Right, yeah. But a lot of the ways he was doing it was with shakes and stuff, and he's trying to lose weight.