Sal DiStefano

You're teaching them the sport of strength training so that they'll learn the technique and the skill. They're getting plenty of workouts.

With the sleep?

With the sleep?

With the sleep?

And are you doing the normal checklist offenders, caffeine, alcohol, cannabis?

And are you doing the normal checklist offenders, caffeine, alcohol, cannabis?

And are you doing the normal checklist offenders, caffeine, alcohol, cannabis?

Yeah, that's all of it. I would cut the strength training down to like three days a week. And then I would look into therapy that could help, like EMDR therapy might be helpful. It's really, really effective for dealing with trauma. I think that's probably, just based off what you're saying, the most likely culprit for your sleep issues. Yeah. Have you ever looked into EMDR? I have not. Okay.

Yeah, that's all of it. I would cut the strength training down to like three days a week. And then I would look into therapy that could help, like EMDR therapy might be helpful. It's really, really effective for dealing with trauma. I think that's probably, just based off what you're saying, the most likely culprit for your sleep issues. Yeah. Have you ever looked into EMDR? I have not. Okay.

Yeah, that's all of it. I would cut the strength training down to like three days a week. And then I would look into therapy that could help, like EMDR therapy might be helpful. It's really, really effective for dealing with trauma. I think that's probably, just based off what you're saying, the most likely culprit for your sleep issues. Yeah. Have you ever looked into EMDR? I have not. Okay.

Okay, so it's very well established, lots of data supporting it, especially for dealing with – for trauma. And it really helps with – what it does essentially is allows the mind to feel safe enough to deal with some of the issues that might be plaguing you. And so what happens with certain traumatic events or issues –

Okay, so it's very well established, lots of data supporting it, especially for dealing with – for trauma. And it really helps with – what it does essentially is allows the mind to feel safe enough to deal with some of the issues that might be plaguing you. And so what happens with certain traumatic events or issues –

Okay, so it's very well established, lots of data supporting it, especially for dealing with – for trauma. And it really helps with – what it does essentially is allows the mind to feel safe enough to deal with some of the issues that might be plaguing you. And so what happens with certain traumatic events or issues –

is um they stay with you because you're it's just too painful to fully process uh and i'm not i'm not an expert in it but that's my understanding but i would look into therapy and emdr in particular um at this point because it sounds based off what you're saying it sounds like you did you've done a lot you've got all the sleep hygiene no caffeine not the alcohol you're exercising you're not doing tons of cardio um yeah so that's what i would look into therapy to really deal with that first

is um they stay with you because you're it's just too painful to fully process uh and i'm not i'm not an expert in it but that's my understanding but i would look into therapy and emdr in particular um at this point because it sounds based off what you're saying it sounds like you did you've done a lot you've got all the sleep hygiene no caffeine not the alcohol you're exercising you're not doing tons of cardio um yeah so that's what i would look into therapy to really deal with that first

is um they stay with you because you're it's just too painful to fully process uh and i'm not i'm not an expert in it but that's my understanding but i would look into therapy and emdr in particular um at this point because it sounds based off what you're saying it sounds like you did you've done a lot you've got all the sleep hygiene no caffeine not the alcohol you're exercising you're not doing tons of cardio um yeah so that's what i would look into therapy to really deal with that first

Yeah, let's do MAPS 15. I think MAPS 15 will be appropriate with your lack of sleep. I like that. Yeah, let's do that program for now, and let's see how that feels. OK.

Yeah, let's do MAPS 15. I think MAPS 15 will be appropriate with your lack of sleep. I like that. Yeah, let's do that program for now, and let's see how that feels. OK.

Yeah, let's do MAPS 15. I think MAPS 15 will be appropriate with your lack of sleep. I like that. Yeah, let's do that program for now, and let's see how that feels. OK.

Yep. And I mean, you look healthy. You do look healthy. Yeah. I think I think especially considering someone who's having trouble sleep. Yeah. I think you're doing very well in spite of I mean, poor sleep, chronic poor sleep is killer, is absolute devastating for for, you know, people's fitness progress.