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Sal DiStefano

๐Ÿ‘ค Speaker
5472 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Yeah, ask them if they have a list of therapists who they like. Because it's really strengthening, right, to work with somebody who's a therapist who also follows your faith. I think that combination makes a big difference. So, so there you go. Yeah. Do that. And then EMDR and you can read up on it. It's literally the acronym is EMDR. Look it up.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Yeah, ask them if they have a list of therapists who they like. Because it's really strengthening, right, to work with somebody who's a therapist who also follows your faith. I think that combination makes a big difference. So, so there you go. Yeah. Do that. And then EMDR and you can read up on it. It's literally the acronym is EMDR. Look it up.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Yeah, ask them if they have a list of therapists who they like. Because it's really strengthening, right, to work with somebody who's a therapist who also follows your faith. I think that combination makes a big difference. So, so there you go. Yeah. Do that. And then EMDR and you can read up on it. It's literally the acronym is EMDR. Look it up.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Yep. We're going to send it to you. Okay.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Yep. We're going to send it to you. Okay.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Yep. We're going to send it to you. Okay.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Let's put you in our forum too, Lisa. I'd like to follow along. Okay.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Let's put you in our forum too, Lisa. I'd like to follow along. Okay.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Let's put you in our forum too, Lisa. I'd like to follow along. Okay.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

You got it. Thank you. All right.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

You got it. Thank you. All right.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

You got it. Thank you. All right.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Yeah. Trauma affects sleep. That's like one of the first things.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Yeah. Trauma affects sleep. That's like one of the first things.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Yeah. Trauma affects sleep. That's like one of the first things.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So you don't fix that. Forget it.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So you don't fix that. Forget it.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

So you don't fix that. Forget it.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Look, if you like the show, come find us on Instagram. Justin is at Mind Pump Justin. I'm at Mind Pump DeStefano. Adam is at Mind Pump Adam.

Mind Pump: Raw Fitness Truth
2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

Look, if you like the show, come find us on Instagram. Justin is at Mind Pump Justin. I'm at Mind Pump DeStefano. Adam is at Mind Pump Adam.