Sal DiStefano

Look, if you like the show, come find us on Instagram. Justin is at Mind Pump Justin. I'm at Mind Pump DeStefano. Adam is at Mind Pump Adam.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, we have live callers call in. And we coached them on air, but this was after the intro. Today's intro was 56 minutes long. In the intro, we talk about fitness studies, fat loss, muscle gain, current events, family life. It's a good time.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, we have live callers call in. And we coached them on air, but this was after the intro. Today's intro was 56 minutes long. In the intro, we talk about fitness studies, fat loss, muscle gain, current events, family life. It's a good time.

You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, we have live callers call in. And we coached them on air, but this was after the intro. Today's intro was 56 minutes long. In the intro, we talk about fitness studies, fat loss, muscle gain, current events, family life. It's a good time.

By the way, if you want to be on an episode like this one where you call in and we can help you on air, email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is Paleo Valley. Today, I talked about their bone broth protein program. Their chocolate and salted caramel flavors are the best I've ever had in my entire life.

By the way, if you want to be on an episode like this one where you call in and we can help you on air, email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is Paleo Valley. Today, I talked about their bone broth protein program. Their chocolate and salted caramel flavors are the best I've ever had in my entire life.

By the way, if you want to be on an episode like this one where you call in and we can help you on air, email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is Paleo Valley. Today, I talked about their bone broth protein program. Their chocolate and salted caramel flavors are the best I've ever had in my entire life.

Best protein powder that tastes the best. I'm telling you the truth. It also is easy to digest. Go check it out. Go to paleovalley.com forward slash mindpump. On that link, you'll get 15% off. This episode is also brought to you by Seed. This is the world's best probiotic.

Best protein powder that tastes the best. I'm telling you the truth. It also is easy to digest. Go check it out. Go to paleovalley.com forward slash mindpump. On that link, you'll get 15% off. This episode is also brought to you by Seed. This is the world's best probiotic.

Best protein powder that tastes the best. I'm telling you the truth. It also is easy to digest. Go check it out. Go to paleovalley.com forward slash mindpump. On that link, you'll get 15% off. This episode is also brought to you by Seed. This is the world's best probiotic.

By the way, some studies now are showing that probiotics are not just good for your health, not just good for your mind or your mental health. They're also good for athletic performance and muscle gain. No joke. Look it up yourself. Anyway, Seed is the best. Go to seed.com forward slash mindpump. Use the code 25mindpump. Get 25% off.

By the way, some studies now are showing that probiotics are not just good for your health, not just good for your mind or your mental health. They're also good for athletic performance and muscle gain. No joke. Look it up yourself. Anyway, Seed is the best. Go to seed.com forward slash mindpump. Use the code 25mindpump. Get 25% off.

By the way, some studies now are showing that probiotics are not just good for your health, not just good for your mind or your mental health. They're also good for athletic performance and muscle gain. No joke. Look it up yourself. Anyway, Seed is the best. Go to seed.com forward slash mindpump. Use the code 25mindpump. Get 25% off.

We also have a sale going on this month on some workout programs. MAPS 15 Performance and the RGB Bundle. Both 50% off. If you're interested, go to mapsfitnessproducts.com and then use the code MAY50 for the discount. All right, here comes the show. There's so much information on social media, you could get so confused. What makes you healthy? It's actually very simple.

We also have a sale going on this month on some workout programs. MAPS 15 Performance and the RGB Bundle. Both 50% off. If you're interested, go to mapsfitnessproducts.com and then use the code MAY50 for the discount. All right, here comes the show. There's so much information on social media, you could get so confused. What makes you healthy? It's actually very simple.

We also have a sale going on this month on some workout programs. MAPS 15 Performance and the RGB Bundle. Both 50% off. If you're interested, go to mapsfitnessproducts.com and then use the code MAY50 for the discount. All right, here comes the show. There's so much information on social media, you could get so confused. What makes you healthy? It's actually very simple.

There's only six things you need to do, and they're not that hard to do, to improve your health in dramatic ways. We're going to talk about them today. Let's go.

There's only six things you need to do, and they're not that hard to do, to improve your health in dramatic ways. We're going to talk about them today. Let's go.

There's only six things you need to do, and they're not that hard to do, to improve your health in dramatic ways. We're going to talk about them today. Let's go.

They're easy steps. It sounds like a lot. I know, it sounds like a ton. There's 60 steps. No big deal. There's only 72 steps you got to do. Now, as we get into these- They're pretty basic. Now, here's the deal, okay? So we're talking about just overall good health, overall decent body composition, mobility, longevity.