Sal DiStefano

They're easy steps. It sounds like a lot. I know, it sounds like a ton. There's 60 steps. No big deal. There's only 72 steps you got to do. Now, as we get into these- They're pretty basic. Now, here's the deal, okay? So we're talking about just overall good health, overall decent body composition, mobility, longevity.

They're easy steps. It sounds like a lot. I know, it sounds like a ton. There's 60 steps. No big deal. There's only 72 steps you got to do. Now, as we get into these- They're pretty basic. Now, here's the deal, okay? So we're talking about just overall good health, overall decent body composition, mobility, longevity.

Now, what this is going to highlight, by the way, because as I go through these, they're going to sound like, that's not that much. What this highlights isn't that these are magical so much as it's that our normal modern lifestyle is so bad, the bar is real low. So you don't have to do that much to dramatically improve your health. And this is all backed by data.

Now, what this is going to highlight, by the way, because as I go through these, they're going to sound like, that's not that much. What this highlights isn't that these are magical so much as it's that our normal modern lifestyle is so bad, the bar is real low. So you don't have to do that much to dramatically improve your health. And this is all backed by data.

Now, what this is going to highlight, by the way, because as I go through these, they're going to sound like, that's not that much. What this highlights isn't that these are magical so much as it's that our normal modern lifestyle is so bad, the bar is real low. So you don't have to do that much to dramatically improve your health. And this is all backed by data.

And the data on what I'm about to say shows that doing these things will give you like 80% of the max results you can get for longevity. In other words, the other 20% is all the details. So 80% is going to be –

And the data on what I'm about to say shows that doing these things will give you like 80% of the max results you can get for longevity. In other words, the other 20% is all the details. So 80% is going to be –

And the data on what I'm about to say shows that doing these things will give you like 80% of the max results you can get for longevity. In other words, the other 20% is all the details. So 80% is going to be –

No.

No.

No.

No. So again, so I'll go with the first step, which is to walk 8,000 steps a day. So now why 8,000? What they find, and this is true for all the steps we're going to talk about, If you were to look at like you at your worst health versus you at your absolute best optimal performance and health, 80% of that can be accomplished by doing the following.

No. So again, so I'll go with the first step, which is to walk 8,000 steps a day. So now why 8,000? What they find, and this is true for all the steps we're going to talk about, If you were to look at like you at your worst health versus you at your absolute best optimal performance and health, 80% of that can be accomplished by doing the following.

No. So again, so I'll go with the first step, which is to walk 8,000 steps a day. So now why 8,000? What they find, and this is true for all the steps we're going to talk about, If you were to look at like you at your worst health versus you at your absolute best optimal performance and health, 80% of that can be accomplished by doing the following.

So in other words, 80% of the benefits of walking will get accomplished with 8,000 steps a day. Now more than that, you'll start to squeeze out more and more benefits, but you can get 80% of the benefits from just 8,000 steps a day. That's it.

So in other words, 80% of the benefits of walking will get accomplished with 8,000 steps a day. Now more than that, you'll start to squeeze out more and more benefits, but you can get 80% of the benefits from just 8,000 steps a day. That's it.

So in other words, 80% of the benefits of walking will get accomplished with 8,000 steps a day. Now more than that, you'll start to squeeze out more and more benefits, but you can get 80% of the benefits from just 8,000 steps a day. That's it.

Right, right, right. And it's also about the consistency. Uh, 8,000 steps a day is, for most people, realistic. For most people, you can do that realistically. If I said 12,000 steps or 15,000 steps, okay, you might get a 15% benefit, but now you're almost doubling or 50% or more than what I had just said.

Right, right, right. And it's also about the consistency. Uh, 8,000 steps a day is, for most people, realistic. For most people, you can do that realistically. If I said 12,000 steps or 15,000 steps, okay, you might get a 15% benefit, but now you're almost doubling or 50% or more than what I had just said.

Right, right, right. And it's also about the consistency. Uh, 8,000 steps a day is, for most people, realistic. For most people, you can do that realistically. If I said 12,000 steps or 15,000 steps, okay, you might get a 15% benefit, but now you're almost doubling or 50% or more than what I had just said.