Sal DiStefano

And the sustainability of that, 8,000 steps a day is, I mean, how much would you need to walk, Adam, time-wise for that? Because you tracked steps quite a bit. Did you get 8,000 steps? Yeah. Yeah. Total in the day? Like if I went on an hour walk, what would I get?

And the sustainability of that, 8,000 steps a day is, I mean, how much would you need to walk, Adam, time-wise for that? Because you tracked steps quite a bit. Did you get 8,000 steps? Yeah. Yeah. Total in the day? Like if I went on an hour walk, what would I get?

And the sustainability of that, 8,000 steps a day is, I mean, how much would you need to walk, Adam, time-wise for that? Because you tracked steps quite a bit. Did you get 8,000 steps? Yeah. Yeah. Total in the day? Like if I went on an hour walk, what would I get?

No, not enough to get eight, but what would I get in an hour walk?

No, not enough to get eight, but what would I get in an hour walk?

No, not enough to get eight, but what would I get in an hour walk?

Okay, there you go.

Okay, there you go.

Okay, there you go.

Yeah, there you go. And that's for the whole day. Yeah. So this could be accomplished, in my experience, by simply watching your steps, tracking your steps. Then you can kind of see where you're at throughout the day and hit that 8,000. But 80%, 80% of all the benefits you'll get from walking.

Yeah, there you go. And that's for the whole day. Yeah. So this could be accomplished, in my experience, by simply watching your steps, tracking your steps. Then you can kind of see where you're at throughout the day and hit that 8,000. But 80%, 80% of all the benefits you'll get from walking.

Yeah, there you go. And that's for the whole day. Yeah. So this could be accomplished, in my experience, by simply watching your steps, tracking your steps. Then you can kind of see where you're at throughout the day and hit that 8,000. But 80%, 80% of all the benefits you'll get from walking.

Yeah, either all or nothing. Yeah. That's where I think a lot of people make mistakes. And I think that I know this, that social media will communicate more often to the extreme than it will to the, you know, this is realistic and this is actually what's going to get you a decent amount of the way there. Like this isn't sexy. 8,000 steps a day is not sexy.

Yeah, either all or nothing. Yeah. That's where I think a lot of people make mistakes. And I think that I know this, that social media will communicate more often to the extreme than it will to the, you know, this is realistic and this is actually what's going to get you a decent amount of the way there. Like this isn't sexy. 8,000 steps a day is not sexy.

Yeah, either all or nothing. Yeah. That's where I think a lot of people make mistakes. And I think that I know this, that social media will communicate more often to the extreme than it will to the, you know, this is realistic and this is actually what's going to get you a decent amount of the way there. Like this isn't sexy. 8,000 steps a day is not sexy.

Sexy is like, you know, hiking twice a day or doing crazy stuff. Right. So, uh, this is going to give you most of, by the way, this is why people who live in cities that encourage walking just are typically healthier. This is the main reason why they just walk more. There's certain cities you live in where driving is so inconvenient.

Sexy is like, you know, hiking twice a day or doing crazy stuff. Right. So, uh, this is going to give you most of, by the way, this is why people who live in cities that encourage walking just are typically healthier. This is the main reason why they just walk more. There's certain cities you live in where driving is so inconvenient.

Sexy is like, you know, hiking twice a day or doing crazy stuff. Right. So, uh, this is going to give you most of, by the way, this is why people who live in cities that encourage walking just are typically healthier. This is the main reason why they just walk more. There's certain cities you live in where driving is so inconvenient.

You're, you know, like I have family that lives in San Francisco and And they don't even own cars because it doesn't make any sense. It's pointless, yeah. And they end up walking a lot throughout the day. Everybody loses weight when they go over there.

You're, you know, like I have family that lives in San Francisco and And they don't even own cars because it doesn't make any sense. It's pointless, yeah. And they end up walking a lot throughout the day. Everybody loses weight when they go over there.