Sal DiStefano

You're, you know, like I have family that lives in San Francisco and And they don't even own cars because it doesn't make any sense. It's pointless, yeah. And they end up walking a lot throughout the day. Everybody loses weight when they go over there.

People, any city that encourages lots of walking, you tend to see a lower BMI.

People, any city that encourages lots of walking, you tend to see a lower BMI.

People, any city that encourages lots of walking, you tend to see a lower BMI.

No.

No.

No.

You know, what are you looking at?

You know, what are you looking at?

You know, what are you looking at?

All right, now, as he looks that up, you mentioned strength training. Here's the data on strength training, everyone. Most of the results you'll get from strength training, like 75% to 80% of the results, is from one day a week. One day a week of strength training. Now, the other 20% would be two, three days a week, four days a week, but...

All right, now, as he looks that up, you mentioned strength training. Here's the data on strength training, everyone. Most of the results you'll get from strength training, like 75% to 80% of the results, is from one day a week. One day a week of strength training. Now, the other 20% would be two, three days a week, four days a week, but...

All right, now, as he looks that up, you mentioned strength training. Here's the data on strength training, everyone. Most of the results you'll get from strength training, like 75% to 80% of the results, is from one day a week. One day a week of strength training. Now, the other 20% would be two, three days a week, four days a week, but...

If the average person consistently did a full-body workout once a week, they would get most of the results you could get. Healthy city, yeah.

If the average person consistently did a full-body workout once a week, they would get most of the results you could get. Healthy city, yeah.

If the average person consistently did a full-body workout once a week, they would get most of the results you could get. Healthy city, yeah.

One of the contributing factors to, uh, poor health, because if you were to look at like the top, uh, reasons why health has declined so much over a period of time. One of them is obviously our diet, and we'll get to some of that. The other one is that we've designed cities to make them inconvenient to walk.

One of the contributing factors to, uh, poor health, because if you were to look at like the top, uh, reasons why health has declined so much over a period of time. One of them is obviously our diet, and we'll get to some of that. The other one is that we've designed cities to make them inconvenient to walk.

One of the contributing factors to, uh, poor health, because if you were to look at like the top, uh, reasons why health has declined so much over a period of time. One of them is obviously our diet, and we'll get to some of that. The other one is that we've designed cities to make them inconvenient to walk.

So we designed lots of suburban, so we have suburban areas and then you have to go somewhere far away to work or go somewhere to go shopping, grocery shopping. Old cities weren't designed that way. Old cities were designed where you walked everywhere. And so when people live in those types of cities, it's inconvenient to drive. They end up walking a whole lot more and the more fit as a result.