Sal DiStefano

So we designed lots of suburban, so we have suburban areas and then you have to go somewhere far away to work or go somewhere to go shopping, grocery shopping. Old cities weren't designed that way. Old cities were designed where you walked everywhere. And so when people live in those types of cities, it's inconvenient to drive. They end up walking a whole lot more and the more fit as a result.

So we designed lots of suburban, so we have suburban areas and then you have to go somewhere far away to work or go somewhere to go shopping, grocery shopping. Old cities weren't designed that way. Old cities were designed where you walked everywhere. And so when people live in those types of cities, it's inconvenient to drive. They end up walking a whole lot more and the more fit as a result.

And then the strength training once a week, by the way, all really good experienced trainers know this. If you've trained for 15 years and you work with a lot of everyday average people, you know this. You know one day a week. If they show up one day a week consistently for years, they're going to get a bulk of the results that you can get.

And then the strength training once a week, by the way, all really good experienced trainers know this. If you've trained for 15 years and you work with a lot of everyday average people, you know this. You know one day a week. If they show up one day a week consistently for years, they're going to get a bulk of the results that you can get.

And then the strength training once a week, by the way, all really good experienced trainers know this. If you've trained for 15 years and you work with a lot of everyday average people, you know this. You know one day a week. If they show up one day a week consistently for years, they're going to get a bulk of the results that you can get.

Especially if they check all the other boxes you're going to talk about.

Especially if they check all the other boxes you're going to talk about.

Especially if they check all the other boxes you're going to talk about.

Go ahead and have a terrible diet and, you know, none of this stuff. Now, so long as it's not absolutely in the horrible, you know, extreme case. But fine, you don't watch anything else. But all you do is strength train once a week. You're going to get stronger. You're going to build muscle.

Go ahead and have a terrible diet and, you know, none of this stuff. Now, so long as it's not absolutely in the horrible, you know, extreme case. But fine, you don't watch anything else. But all you do is strength train once a week. You're going to get stronger. You're going to build muscle.

Go ahead and have a terrible diet and, you know, none of this stuff. Now, so long as it's not absolutely in the horrible, you know, extreme case. But fine, you don't watch anything else. But all you do is strength train once a week. You're going to get stronger. You're going to build muscle.

You're going to get a significant percentage of the effects that strength training provides, which is going to be strength, mobility, functionality, that kind of stuff. Yeah. And I had lots of clients like that. I had lots of clients who… They just weren't ready to tackle their diet.

You're going to get a significant percentage of the effects that strength training provides, which is going to be strength, mobility, functionality, that kind of stuff. Yeah. And I had lots of clients like that. I had lots of clients who… They just weren't ready to tackle their diet.

You're going to get a significant percentage of the effects that strength training provides, which is going to be strength, mobility, functionality, that kind of stuff. Yeah. And I had lots of clients like that. I had lots of clients who… They just weren't ready to tackle their diet.

No, it's better than not. Yeah. It's funny when you look at the studies on strength training, one day a week, it gives you a bulk of the results. Two days a week gives you a little more. And then every successive, you know, each successive increase in frequency gives you even less and less and less in terms of results.

No, it's better than not. Yeah. It's funny when you look at the studies on strength training, one day a week, it gives you a bulk of the results. Two days a week gives you a little more. And then every successive, you know, each successive increase in frequency gives you even less and less and less in terms of results.

No, it's better than not. Yeah. It's funny when you look at the studies on strength training, one day a week, it gives you a bulk of the results. Two days a week gives you a little more. And then every successive, you know, each successive increase in frequency gives you even less and less and less in terms of results.

So like two days a week is definitely better than one day a week, but one day a week gives you most of the results. Add a third day a week, you get a little bit more. Four days a week, eh, a tiny bit more. Five days a week, eh, you're squeezing out another 2%. So it's really a one day a week for most people is going to give them, again, most of the results we're looking for with strain training.

So like two days a week is definitely better than one day a week, but one day a week gives you most of the results. Add a third day a week, you get a little bit more. Four days a week, eh, a tiny bit more. Five days a week, eh, you're squeezing out another 2%. So it's really a one day a week for most people is going to give them, again, most of the results we're looking for with strain training.

So like two days a week is definitely better than one day a week, but one day a week gives you most of the results. Add a third day a week, you get a little bit more. Four days a week, eh, a tiny bit more. Five days a week, eh, you're squeezing out another 2%. So it's really a one day a week for most people is going to give them, again, most of the results we're looking for with strain training.