Sal DiStefano

It doesn't take us much.

It doesn't take us much.

It doesn't take us much.

That's right.

That's right.

That's right.

By the way, this is just like one of the components to being a successful trainer is understanding this because one of the reasons why I had clients, there are lots of reasons, but one of the reasons why I had clients that stayed with me for 10 years is to have them train with me once a week. It was affordable, and they were able to stay consistent.

By the way, this is just like one of the components to being a successful trainer is understanding this because one of the reasons why I had clients, there are lots of reasons, but one of the reasons why I had clients that stayed with me for 10 years is to have them train with me once a week. It was affordable, and they were able to stay consistent.

By the way, this is just like one of the components to being a successful trainer is understanding this because one of the reasons why I had clients, there are lots of reasons, but one of the reasons why I had clients that stayed with me for 10 years is to have them train with me once a week. It was affordable, and they were able to stay consistent.

When I would convince people to train me more, like three days a week, four days a week, the fall-off rate was so much higher. So one day a week, strength training. That's it. Next, just don't eat processed foods or try not to eat out much. Stay away from those things and your food intake. starts to fall in a more appropriate level when it comes to calories and nutrients and all those things.

When I would convince people to train me more, like three days a week, four days a week, the fall-off rate was so much higher. So one day a week, strength training. That's it. Next, just don't eat processed foods or try not to eat out much. Stay away from those things and your food intake. starts to fall in a more appropriate level when it comes to calories and nutrients and all those things.

When I would convince people to train me more, like three days a week, four days a week, the fall-off rate was so much higher. So one day a week, strength training. That's it. Next, just don't eat processed foods or try not to eat out much. Stay away from those things and your food intake. starts to fall in a more appropriate level when it comes to calories and nutrients and all those things.

And it's literally, it's not about even as much seeking out certain foods, that's important, but it's really just avoid the foods that make you overeat and processed foods do that. So if you just didn't do that, Most people, their body fat percentage drops down within a reasonable percentage simply from doing that alone.

And it's literally, it's not about even as much seeking out certain foods, that's important, but it's really just avoid the foods that make you overeat and processed foods do that. So if you just didn't do that, Most people, their body fat percentage drops down within a reasonable percentage simply from doing that alone.

And it's literally, it's not about even as much seeking out certain foods, that's important, but it's really just avoid the foods that make you overeat and processed foods do that. So if you just didn't do that, Most people, their body fat percentage drops down within a reasonable percentage simply from doing that alone.

And my clients, on average, would lose just from doing it. This was always the first step I did with diet, and then we would add things later. But most people lost between 10 to 15 pounds from this. We didn't do anything else, just this alone.

And my clients, on average, would lose just from doing it. This was always the first step I did with diet, and then we would add things later. But most people lost between 10 to 15 pounds from this. We didn't do anything else, just this alone.

And my clients, on average, would lose just from doing it. This was always the first step I did with diet, and then we would add things later. But most people lost between 10 to 15 pounds from this. We didn't do anything else, just this alone.

It does. But a real easy first step, right, is just don't eat.

It does. But a real easy first step, right, is just don't eat.