Sal DiStefano

It does. But a real easy first step, right, is just don't eat.

yeah would you say that's an easier step oh yeah it's so black and white it's so black and white i'd say for most people it's just like just don't and by the way the average person the average american diet um is about 60 to 70 percent processed so majority of the food people eat is processed so if you switch 70 of your diet back to whole foods there's going to be a profound impact in your convenience

yeah would you say that's an easier step oh yeah it's so black and white it's so black and white i'd say for most people it's just like just don't and by the way the average person the average american diet um is about 60 to 70 percent processed so majority of the food people eat is processed so if you switch 70 of your diet back to whole foods there's going to be a profound impact in your convenience

yeah would you say that's an easier step oh yeah it's so black and white it's so black and white i'd say for most people it's just like just don't and by the way the average person the average american diet um is about 60 to 70 percent processed so majority of the food people eat is processed so if you switch 70 of your diet back to whole foods there's going to be a profound impact in your convenience

So we have to kind of abandon it. A little side note, by the way, which is funny. We have all this time-saving stuff that we've done over time, and yet we have less time to ourselves than ever before. Isn't that interesting? We're shortening our lifespan.

So we have to kind of abandon it. A little side note, by the way, which is funny. We have all this time-saving stuff that we've done over time, and yet we have less time to ourselves than ever before. Isn't that interesting? We're shortening our lifespan.

So we have to kind of abandon it. A little side note, by the way, which is funny. We have all this time-saving stuff that we've done over time, and yet we have less time to ourselves than ever before. Isn't that interesting? We're shortening our lifespan.

Oh, later I'll tell you guys about this great podcast I listened to that talked just about that. So next up, drink only water. That sounds silly, but don't drink anything else. Don't drink anything else. Now, a cup of coffee is fine, but don't have sodas, juices. I don't like the taste of water. Just water. By the way, if that's you. You've heard that, right? That's bad.

Oh, later I'll tell you guys about this great podcast I listened to that talked just about that. So next up, drink only water. That sounds silly, but don't drink anything else. Don't drink anything else. Now, a cup of coffee is fine, but don't have sodas, juices. I don't like the taste of water. Just water. By the way, if that's you. You've heard that, right? That's bad.

Oh, later I'll tell you guys about this great podcast I listened to that talked just about that. So next up, drink only water. That sounds silly, but don't drink anything else. Don't drink anything else. Now, a cup of coffee is fine, but don't have sodas, juices. I don't like the taste of water. Just water. By the way, if that's you. You've heard that, right? That's bad.

I was like, what? If water tastes bad to you, you know. Something's, yeah, that's not a good sign. Ew. My wife, so she explained this to me because she grew up this way and she won't mind me talking about this. She grew up with, and their diet at home was not great at all. And she's like, all I drank was soda. That was what I drank. I didn't drink water. Yikes.

I was like, what? If water tastes bad to you, you know. Something's, yeah, that's not a good sign. Ew. My wife, so she explained this to me because she grew up this way and she won't mind me talking about this. She grew up with, and their diet at home was not great at all. And she's like, all I drank was soda. That was what I drank. I didn't drink water. Yikes.

I was like, what? If water tastes bad to you, you know. Something's, yeah, that's not a good sign. Ew. My wife, so she explained this to me because she grew up this way and she won't mind me talking about this. She grew up with, and their diet at home was not great at all. And she's like, all I drank was soda. That was what I drank. I didn't drink water. Yikes.

And she said, I used to hate, I hated the taste of water. I had to actually acclimate to it. And I had clients like that that would tell me that. Oh.

And she said, I used to hate, I hated the taste of water. I had to actually acclimate to it. And I had clients like that that would tell me that. Oh.

And she said, I used to hate, I hated the taste of water. I had to actually acclimate to it. And I had clients like that that would tell me that. Oh.

All right, next up, eight hours of sleep a night. Just target being in bed eight hours before you need to wake up. This has profound impacts on health, hormones, and behaviors. So lack of sleep, poor sleep, you're far more likely to overeat. You're far less likely to be active. If you are active, you're not going to adapt as well to it.

All right, next up, eight hours of sleep a night. Just target being in bed eight hours before you need to wake up. This has profound impacts on health, hormones, and behaviors. So lack of sleep, poor sleep, you're far more likely to overeat. You're far less likely to be active. If you are active, you're not going to adapt as well to it.

All right, next up, eight hours of sleep a night. Just target being in bed eight hours before you need to wake up. This has profound impacts on health, hormones, and behaviors. So lack of sleep, poor sleep, you're far more likely to overeat. You're far less likely to be active. If you are active, you're not going to adapt as well to it.

In other words, you're not going to build muscle as well, burn body fat as well. And the hormonal effects. Men alone, you can lower, by the way, guys listening, if you want to slam your testosterone down by over 25%, one night of bad sleep will do that. One night of bad sleep will crush testosterone.