Sal DiStefano

In other words, you're not going to build muscle as well, burn body fat as well. And the hormonal effects. Men alone, you can lower, by the way, guys listening, if you want to slam your testosterone down by over 25%, one night of bad sleep will do that. One night of bad sleep will crush testosterone.

In other words, you're not going to build muscle as well, burn body fat as well. And the hormonal effects. Men alone, you can lower, by the way, guys listening, if you want to slam your testosterone down by over 25%, one night of bad sleep will do that. One night of bad sleep will crush testosterone.

Your mind is, you come up with a lot of good ideas late at night. That's how I justify it, right?

Your mind is, you come up with a lot of good ideas late at night. That's how I justify it, right?

Your mind is, you come up with a lot of good ideas late at night. That's how I justify it, right?

Right. And then lastly, supplements. Really, there's only two supplements that have really good data backing their health and longevity effects. And that's a multivitamin. And that's because it helps fill nutrient deficiencies. By the way, I just saw this the other day. I wish I saved it. There was a study done on fruits and vegetables comparing them to –

Right. And then lastly, supplements. Really, there's only two supplements that have really good data backing their health and longevity effects. And that's a multivitamin. And that's because it helps fill nutrient deficiencies. By the way, I just saw this the other day. I wish I saved it. There was a study done on fruits and vegetables comparing them to –

Right. And then lastly, supplements. Really, there's only two supplements that have really good data backing their health and longevity effects. And that's a multivitamin. And that's because it helps fill nutrient deficiencies. By the way, I just saw this the other day. I wish I saved it. There was a study done on fruits and vegetables comparing them to –

They're nutrient levels today versus decades ago. Oh, man.

They're nutrient levels today versus decades ago. Oh, man.

They're nutrient levels today versus decades ago. Oh, man.

Oh, magnesium alone is something like 70% lower. Magnesium, 70% lower. Most nutrients are between 15% to 20-something percent lower than... in our fruits and vegetables today versus, you know, that stuff we get from the soil.

Oh, magnesium alone is something like 70% lower. Magnesium, 70% lower. Most nutrients are between 15% to 20-something percent lower than... in our fruits and vegetables today versus, you know, that stuff we get from the soil.

Oh, magnesium alone is something like 70% lower. Magnesium, 70% lower. Most nutrients are between 15% to 20-something percent lower than... in our fruits and vegetables today versus, you know, that stuff we get from the soil.

And so in studies on multivitamins show that they do, they seem to contribute to longevity, nothing magical about vitamins and minerals, but when you're not, uh, when you're lacking one, uh, Or when they're not in optimal range, it is like magic when you replace them.

And so in studies on multivitamins show that they do, they seem to contribute to longevity, nothing magical about vitamins and minerals, but when you're not, uh, when you're lacking one, uh, Or when they're not in optimal range, it is like magic when you replace them.

And so in studies on multivitamins show that they do, they seem to contribute to longevity, nothing magical about vitamins and minerals, but when you're not, uh, when you're lacking one, uh, Or when they're not in optimal range, it is like magic when you replace them.

Sodium, iron.

Sodium, iron.

Sodium, iron.