Sal DiStefano

calcium that's a lot yep yeah that's a lot it sucks because then you eat healthy nutrient dense quote-unquote nutrient dense food but it's 50 less nutrient dense you're still lacking so you know what that means that means you'd have to use twice you don't have to eat twice as many calories of them to get the same nutrients your grandparents that ain't working which is now making vitamins necessary at this point yeah now when you look at your when you guys both look at your list that you you wrote where do you think that where where do you struggle the most with the consistency you're on

calcium that's a lot yep yeah that's a lot it sucks because then you eat healthy nutrient dense quote-unquote nutrient dense food but it's 50 less nutrient dense you're still lacking so you know what that means that means you'd have to use twice you don't have to eat twice as many calories of them to get the same nutrients your grandparents that ain't working which is now making vitamins necessary at this point yeah now when you look at your when you guys both look at your list that you you wrote where do you think that where where do you struggle the most with the consistency you're on

calcium that's a lot yep yeah that's a lot it sucks because then you eat healthy nutrient dense quote-unquote nutrient dense food but it's 50 less nutrient dense you're still lacking so you know what that means that means you'd have to use twice you don't have to eat twice as many calories of them to get the same nutrients your grandparents that ain't working which is now making vitamins necessary at this point yeah now when you look at your when you guys both look at your list that you you wrote where do you think that where where do you struggle the most with the consistency you're on

Oh, for all of those, it's typically, I would say probably sleep. Probably sleep would be the most difficult. We try to prioritize it, but that's always the most challenging.

Oh, for all of those, it's typically, I would say probably sleep. Probably sleep would be the most difficult. We try to prioritize it, but that's always the most challenging.

Oh, for all of those, it's typically, I would say probably sleep. Probably sleep would be the most difficult. We try to prioritize it, but that's always the most challenging.

Actually, no, I'll take it back. Walking. Walking is actually, because we come in here and spend so much time sitting in our chairs, that when we're here, my steps suck. When I'm at home, I make it a point to do a lot of walking going outside. Okay, well, that's good. But it's not daily because when we're in here, it sucks. You know that. We'll do our daily 15-minute walk that's about a day long.

Actually, no, I'll take it back. Walking. Walking is actually, because we come in here and spend so much time sitting in our chairs, that when we're here, my steps suck. When I'm at home, I make it a point to do a lot of walking going outside. Okay, well, that's good. But it's not daily because when we're in here, it sucks. You know that. We'll do our daily 15-minute walk that's about a day long.

Actually, no, I'll take it back. Walking. Walking is actually, because we come in here and spend so much time sitting in our chairs, that when we're here, my steps suck. When I'm at home, I make it a point to do a lot of walking going outside. Okay, well, that's good. But it's not daily because when we're in here, it sucks. You know that. We'll do our daily 15-minute walk that's about a day long.

What about you, Justin?

What about you, Justin?

What about you, Justin?

We should track our steps when we're in here. I'd like to see where we're at. What do you think we're at?

We should track our steps when we're in here. I'd like to see where we're at. What do you think we're at?

We should track our steps when we're in here. I'd like to see where we're at. What do you think we're at?

I took for granted how much we walked as trainers. I was a trainer. I know. I'm sure I was getting 15, 20,000 weights around. That's all you do all day.

I took for granted how much we walked as trainers. I was a trainer. I know. I'm sure I was getting 15, 20,000 weights around. That's all you do all day.

I took for granted how much we walked as trainers. I was a trainer. I know. I'm sure I was getting 15, 20,000 weights around. That's all you do all day.

Talked with my hands. Shifty trainer. The last supplement I'll say is creatine. Creatine's got lots of longevity. between five to now some studies show 15 grams a day. Did you see, maybe you could look this up.

Talked with my hands. Shifty trainer. The last supplement I'll say is creatine. Creatine's got lots of longevity. between five to now some studies show 15 grams a day. Did you see, maybe you could look this up.