Sal DiStefano

Talked with my hands. Shifty trainer. The last supplement I'll say is creatine. Creatine's got lots of longevity. between five to now some studies show 15 grams a day. Did you see, maybe you could look this up.

Oh, I can't wait. I tell you what, if you eat a gummy that says it has creatine in it and it doesn't have a little bit of graininess to it, there's no creatine. Yes. I love when people do quality control experiments.

Oh, I can't wait. I tell you what, if you eat a gummy that says it has creatine in it and it doesn't have a little bit of graininess to it, there's no creatine. Yes. I love when people do quality control experiments.

Oh, I can't wait. I tell you what, if you eat a gummy that says it has creatine in it and it doesn't have a little bit of graininess to it, there's no creatine. Yes. I love when people do quality control experiments.

It's no big deal. I listened to part of a podcast this morning with two of what I consider to be the most brilliant minds I've ever listened to. It was Jordan Peterson interviewing Arthur Brooks. And Arthur's just, both of them are just brilliant. Two titans.

It's no big deal. I listened to part of a podcast this morning with two of what I consider to be the most brilliant minds I've ever listened to. It was Jordan Peterson interviewing Arthur Brooks. And Arthur's just, both of them are just brilliant. Two titans.

It's no big deal. I listened to part of a podcast this morning with two of what I consider to be the most brilliant minds I've ever listened to. It was Jordan Peterson interviewing Arthur Brooks. And Arthur's just, both of them are just brilliant. Two titans.

He's just such a smart guy, but he's also just a great guy. I know him personally, a great guy. But anyway, the conversation was fascinating in the very beginning of this podcast. Is there a theme? Well, I'm not quite sure where it's going. I think it's about happiness because that's his expertise.

He's just such a smart guy, but he's also just a great guy. I know him personally, a great guy. But anyway, the conversation was fascinating in the very beginning of this podcast. Is there a theme? Well, I'm not quite sure where it's going. I think it's about happiness because that's his expertise.

He's just such a smart guy, but he's also just a great guy. I know him personally, a great guy. But anyway, the conversation was fascinating in the very beginning of this podcast. Is there a theme? Well, I'm not quite sure where it's going. I think it's about happiness because that's his expertise.

But they start out and Jordan asked him about, he did, Arthur Brooks did a pilgrimage walk called the Camino, I think it's called. Maybe look it up in Spain. What is that? It's this really long trail that you do. And it goes from monastery to monastery to church to church. And it's a pilgrimage that Catholics will do. And what you do is you do the rosary and you pray the entire time.

But they start out and Jordan asked him about, he did, Arthur Brooks did a pilgrimage walk called the Camino, I think it's called. Maybe look it up in Spain. What is that? It's this really long trail that you do. And it goes from monastery to monastery to church to church. And it's a pilgrimage that Catholics will do. And what you do is you do the rosary and you pray the entire time.

But they start out and Jordan asked him about, he did, Arthur Brooks did a pilgrimage walk called the Camino, I think it's called. Maybe look it up in Spain. What is that? It's this really long trail that you do. And it goes from monastery to monastery to church to church. And it's a pilgrimage that Catholics will do. And what you do is you do the rosary and you pray the entire time.

So he's like, well, why did you do this? Tell me all about this. So Arthur explains some interesting aspects of the brain. So you know, like left hemisphere, right hemisphere. You've heard that before. Sure. Left side of the brain is really good. It's called the Camino de Santiago. This is the creative side. And how long is that, Doug? How long is that walk? Can you find that? Yeah, I'll find out.

So he's like, well, why did you do this? Tell me all about this. So Arthur explains some interesting aspects of the brain. So you know, like left hemisphere, right hemisphere. You've heard that before. Sure. Left side of the brain is really good. It's called the Camino de Santiago. This is the creative side. And how long is that, Doug? How long is that walk? Can you find that? Yeah, I'll find out.

So he's like, well, why did you do this? Tell me all about this. So Arthur explains some interesting aspects of the brain. So you know, like left hemisphere, right hemisphere. You've heard that before. Sure. Left side of the brain is really good. It's called the Camino de Santiago. This is the creative side. And how long is that, Doug? How long is that walk? Can you find that? Yeah, I'll find out.

It's a really long walk. So left side's creative. No, left side's logical and finds answers.

It's a really long walk. So left side's creative. No, left side's logical and finds answers.

It's a really long walk. So left side's creative. No, left side's logical and finds answers.

Right side. So the way he broke it down, I took notes because I thought it was so interesting and so fascinating. And it made me think a little bit about how we're missing out on some of this just because of our modern life. So the right side asks big questions that you don't have answers to. So it's the big question thinking, like, what's the meaning of life? Why, you know, why am I doing this?