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Sal DiStefano

๐Ÿ‘ค Speaker
5472 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

So you go through over and over and over again, allows you to contemplate those types of things.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Well, I think in creative endeavors, writers and musicians do this often. They'll get writer's block and what do they do? They go for a walk. They go for a walk. I know that.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Well, I think in creative endeavors, writers and musicians do this often. They'll get writer's block and what do they do? They go for a walk. They go for a walk. I know that.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Well, I think in creative endeavors, writers and musicians do this often. They'll get writer's block and what do they do? They go for a walk. They go for a walk. I know that.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yes, yes. But I think it's really interesting. And what's interesting to me is โ€“ I've never in our lifetimes, we all grew up in the 90s. It's harder. It's hard to be bored these days. Very. There's always a way.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yes, yes. But I think it's really interesting. And what's interesting to me is โ€“ I've never in our lifetimes, we all grew up in the 90s. It's harder. It's hard to be bored these days. Very. There's always a way.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Yes, yes. But I think it's really interesting. And what's interesting to me is โ€“ I've never in our lifetimes, we all grew up in the 90s. It's harder. It's hard to be bored these days. Very. There's always a way.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Like what I was thinking as I was listening to this is I was like, all right, I'm going to try in mo in the times during the day. And I've talked about this before, but I'm going to make more of an effort.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Like what I was thinking as I was listening to this is I was like, all right, I'm going to try in mo in the times during the day. And I've talked about this before, but I'm going to make more of an effort.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Like what I was thinking as I was listening to this is I was like, all right, I'm going to try in mo in the times during the day. And I've talked about this before, but I'm going to make more of an effort.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Times during the day when I would normally historically have nothing to do, like waiting in line, going to the bathroom, sitting at a light, whatever, not do anything and see if I can just let my โ€“ and see what happens. By the way, the reason why we hate it so much is when we go into that creative side of our brain โ€“ a little bit more negative affect tends to happen. And people don't like that.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Times during the day when I would normally historically have nothing to do, like waiting in line, going to the bathroom, sitting at a light, whatever, not do anything and see if I can just let my โ€“ and see what happens. By the way, the reason why we hate it so much is when we go into that creative side of our brain โ€“ a little bit more negative affect tends to happen. And people don't like that.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Times during the day when I would normally historically have nothing to do, like waiting in line, going to the bathroom, sitting at a light, whatever, not do anything and see if I can just let my โ€“ and see what happens. By the way, the reason why we hate it so much is when we go into that creative side of our brain โ€“ a little bit more negative affect tends to happen. And people don't like that.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

They don't like to contemplate some things. Like self-reflection. Yeah, dude. So another thing he said, which was interesting to me, which he said, humans are, we are wired for progressing. We are not wired for arrival. So in order to feel good, we need to feel like we're always moving forward. Right, so there's no present. We don't feel good by getting there. Just being there, like, oh, I'm here.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

They don't like to contemplate some things. Like self-reflection. Yeah, dude. So another thing he said, which was interesting to me, which he said, humans are, we are wired for progressing. We are not wired for arrival. So in order to feel good, we need to feel like we're always moving forward. Right, so there's no present. We don't feel good by getting there. Just being there, like, oh, I'm here.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

They don't like to contemplate some things. Like self-reflection. Yeah, dude. So another thing he said, which was interesting to me, which he said, humans are, we are wired for progressing. We are not wired for arrival. So in order to feel good, we need to feel like we're always moving forward. Right, so there's no present. We don't feel good by getting there. Just being there, like, oh, I'm here.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I accomplished this thing. We all know how depressing that is. Yeah, but what do you do next? Exactly. Really interesting.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I accomplished this thing. We all know how depressing that is. Yeah, but what do you do next? Exactly. Really interesting.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

I accomplished this thing. We all know how depressing that is. Yeah, but what do you do next? Exactly. Really interesting.

Mind Pump: Raw Fitness Truth
2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

Well, when we were kids, there wasn't anything on TV all the time. It was broadcast. You had only so many channels. You didn't have a cell phone with you. So if you're somewhere without those things, That's it. You're actually sitting there thinking.